Ramrod's Food and Weight Log

[Bullmuscle7]

Sounds like you are ripping it up and having a great time Ramrod!!!

Impressive brother.

Arms are totally huge!!!

 

[ChrisLindsay9]

10 working sets of triples. It's like my over reach day ... but to Ramrod it's just a normal reach.

 

[Ramrod]

10 working sets of triples. It's like my over reach day ... but to Ramrod it's just a normal reach.

Yep for me that's just an easy day. It worked.. Started to get my Grove back and my set up better again.

 

[Ramrod]

Thanks guys...


Well I wasn't for sure if I was going to make it to the gym tonight or not. Wife has been in the Hospital Since Monday for Seizures. Had to stay with her for a 72hr Test. Not many of you guys knew this, but back in March she had a seizure after being sick for 3 months. Luckily she hasn't has another one and is on Meds. They seem to be working. She has even made it to the gym a few times. She's a Trooper..


Supplements used today...
Breatfast: 1st Step Power Joint support


Pre-Workout
Magnum THRUST 30min Before
EVL EGEN 1 Scoop
Kaged Muscle citrulline 2 scoops


During Workout
PharmaFreak BCAA


Post-Workout
NSN Whey Protein 2 Scoops




Tonight was Deadlifts and it went smooth as Butter.. My back is a little angry at me, but it'll get over it.. First time since back over 400.. Was easy..


Deadlifts
10/135
10/185
5/225
5/275
5/315
1/365
3/405 and Held last one for 20sec..


2in Deficit Deads with Red Bands
3/315
3/315
3/315


Leg Curls
10/110
10/110
10/110


DB Rows
10/55
10/55
10/55


Leg Press Paused - Deadlift Footing
10/500
10/600
8/600


V-Handle Cable Rows
10/195
10/195
10/195

 

[Bullmuscle7]

Great work on the deadlifts and all brother!!!

Hope your wife is feeling better soon.

 

[Eclipse73]

Great chest and back workouts .
Huge weights and volume.
I hope that soon all will be much better with your wife.

 

[Ramrod]

Great work on the deadlifts and all brother!!!

Hope your wife is feeling better soon.

Thanks

Great chest and back workouts .
Huge weights and volume.
I hope that soon all will be much better with your wife.

Thanks guys....

 

[Ramrod]

Ran out of juice today. Been working in the garage on my car the last 2 days in the Heat and didn't sleep well this morning.




Supplements used today...
Breatfast: 1st Step Power Joint support


Pre-Workout
EVL EGEN 1 Scoop
Kaged Muscle citrulline 2 scoops


Post-Workout
NSN Whey Protein 2 Scoops


Shoulders


Disco's 3x15
ATW 35lbs 3x10 both ways
PAP's Double Green Bands 3x10
DB Rotators 3x10


Seated DB Press
10/40
10/55
10/70
7/70
5/45 Drop set/Burn out


Side Delt Machine
12/60
12/60
12/60


Rear Delt Machine
12/80
12/80
12/80 - Switched Grip


Shrugs
12/195
12/195
12/195


Circuit 3 Round
Jump Rope 1min x3
Weighted Crunches 25lbs 3x25
Hanging Leg Raises 3x20
Hyper Ext. / Flip Over Set ups 3x10/3x10

 

[Ramrod]

Not a bad all around day. Spent the evening swimming with the kids and throwing them around. After that ate 1.25lbs of Beef...lol, About the time I hit the Gym I was just not all there. Lucky I was the only one their and I had no distractions and I could stay on course easy.


Supplements used today...
Breatfast: 1st Step Power Joint support
Magnum's THRUST 4 Caps


Pre-Workout
Magnum's THRUST 4 Caps
Magnum's Limitless Pre-workout 1 Scoop
Magnum's Volume 4 Caps


Post-Workout
NSN Whey Protein 2 Scoops
5% Rich Real Food 1 Scoop


Biceps, Triceps and Forearms


Alt. DB Curls...............super set....................Rope Pressdowns
10/25..............................................................20/60
10/30..............................................................12/80
10/35..............................................................12/100


Rest Pause Core Sets


JM Press on Smith Rack
155lbs 12+6+4=22

Standing EZ-Bar Curls
75lbs 16+10+6+5=37


Banded Pressdowns 3-Bands Orange, Green and Red
10x Orange, 10x Green, 5x Red
10x Orange, 10x Green, 5x Red


Super Setted with


Incline Cons. Curls
10/35
10/35


BB Wrist Curls.................Super Set..................Hammer Curls
28/BAR..............................................................10/25
25/BAR..............................................................10/25
25/BAR..............................................................10/25


Ninja Pull-ups
2x5


Treadmill nice and easy
15min 15% inlcine @ 2.5mph

Curls for the Girls



JM Press in Smith Rack Love this..Can really target the Triceps

 

[Ramrod]

Ok this is my 58th Day Back after a short Break turned into a Year off and Crappy eating...


Me back on May 29th 2015.. Sad and way out of Shape

Me has of tonight... My body weight stayed about the same. As of this week I'm upping my Calories and Carbs a bit now. To slowly get back to 190lbs range. Not sure what my BF is now. I measured it 3 times with Calipers and it kept saying 10% But I'm not sure if I believe I'm that low.

And some Shirtless Ninja Pull ups for Fun...

 

[Ramrod]

Squats and only Squats..


Took me a while to warm up.. Left should blade as an odd pain that creeps into my neck a bit when I move just right. Almost feels like a Bone bruise or pinched nerve.. Hard to explain.


Everything felt heavier today..I narrowed my stance up some and felt stronger, but it was pretty narrow.


Shoulder Disco's 3x15
DB rotators 3x10


Paused Squats
15/BAR
10/135
5/185
5/225
5/275
2/315


Squats Doubles
2/365 +Belt +Wraps Iron Rebel Rhino's.. Just warn out..lol
2/365 +Belt +Wraps Pioneer Commanders (Convicts)
2/315 +Belt
2/315 +Belt
2/315 +Belt
2/315 +Belt


Going to take a couple of Days off and see if my Shoulder heals up.

 

[Ramrod]