1st meet peaking log

[Bullmuscle7]

That's a damn impressive workout today!!!

Glad you liked the compliment. You will be hearing more of that from lots of people!

 

[Goliac7]

Gotta love back/chain workouts. Keep the gain train rolling.

 

[5.0]

Go heavier on those glute bridges. Don't be a pussy there. Those pay dividends.

yessir, you got it!

 

[5.0]

Bench attempt

Bar x 15
95 x 5
135 x 1
185 x 1 (vid)
225 x 1
245 x 1 (vid)
265 x 1

Shoulder played nice again! Bench days will be short to avoid aggravating shoulder.

 

[Mini Forklift Ⓥ]

Nice benching ~ 245 looked really solid with that pause in there. Are you getting much drive through your legs?

Keep it up, keen to see how you progress MF.

 

[5.0]

Nice benching ~ 245 looked really solid with that pause in there. Are you getting much drive through your legs?

Keep it up, keen to see how you progress MF.

Hey mini nice to see you here! I definitely could use more leg drive. This is only the 2nd time I've benched any weight in 6 months so I'm a little rusty. Keep watching, I'm hoping to crush goals and the input I get here will help

 

[ChrisLindsay9]

Good benching! Nice to know you can move the heavy weight and not suffer any worse for it with regard to your shoulders. That's always nice to see, so that you can gradually ramp up the volume with a bit more confidence.

 

[Turbolag]

Awesome bench workout!

How does your shoulder feel?

 

[Goliac7]

The bench looked great! Keep it up man...

 

[5.0]

Good benching! Nice to know you can move the heavy weight and not suffer any worse for it with regard to your shoulders. That's always nice to see, so that you can gradually ramp up the volume with a bit more confidence.

It felt great to move the bar man, thanks! Volume will stay extremely low, I have surgery scheduled few weeks after comp. You're log, vids, and comments continue to be a huge motivator.....thanks!

 

[5.0]

Awesome bench workout!

How does your shoulder feel?

it will be a awesome bench day when I can put up numbers like you turbo! I appreciate your support brother.

 

[5.0]

The bench looked great! Keep it up man...

My bench is your ohp!!! You're always positive man, thanks