1st meet peaking log

[5.0]

As the title says I'm peaking for my first pl meet, 181lb weight class. I'll be following a Lilliebridge template that the great GA bestowed upon me. I'm hoping to gain some knowledge about meets and tweak anything in my training that the experienced pl'ers recommend. Aug 8th is show time! TID has been a huge factor in my getting bigger/stronger and I know will play a big part in my meet. Thanks in advance, now let's get to it!

 

[5.0]

Yesterday - wk#1 Lilliebridge

Am - 12 mile bike ride
pm - heavy sq/ light dl

Gm
bar x 10

Squat
Bar x 10
135 x 3
225 x 2
275 x 1
315 x 1
355 x 6 (87% amrap)

Speed pulls
135 x 3
225 x 3 (50%)
x 3
x 3

Front Squat
Bar x 5
135 x 3
185 x 3
205 x 5

Squats felt good and I'm loving wearing the chucks! Definitely could have added atleast #40 to the front squat, i have that felt out now.

 

[Go Away]

Looking forward to this my dude. Game time!

 

[DieYoungStrong]

Good Luck with your cherry.

 

[Bullmuscle7]

Looking strong 5.0!!!

Great work!

 

[5.0]

Good Luck with your cherry.

I want to smash the sh** out of it!!!

 

[Turbolag]

Nice work 5.0!

Looking forward to following your progress!

Awesome squats too!

 

[UncleAl]

Great start. Strong squats. Have you set any goals yet?

 

[PillarofBalance]

This should get interesting...

 

[5.0]

Great start. Strong squats. Have you set any goals yet?

425+ squatting, 500+ dl, and who knows about bench. I will see how my shoulder feels come meet day, could be 95 lbs or could be 275lbs

 

[5.0]

This should get interesting...

It's going to be fantastic, please help whenever you feel I could use it!

 

[PillarofBalance]

Sure. You can pm vids too if you want for critique