Been slacking skipped fri and Monday just when I got to the meat an potatoes of this program...
ill spare you all the excuses.. Trying to figure out if I should pick up where I left off or scrap it and move on to somthing else...
Idk turbo it's just laziness even if I'm beat down I should finish it up an recover when the program ends... Been chillin with my daughter working things out with Moma seems I get lazy the more content I am I need a lil drama in my life to grind it out under the bar lol... My knees tho have been achy tho I've been slipping on my form a lil I think I need to get all the weight on my heels but my quads have grown nicely... I think I'm finally ready to run 5/3/1 my shoulder feels decent I miss pulling .... Ok less talk more work next post in here I'll have somthing going...
365x4x4
ok I think im back now it's been trippy the last couple weeks.. Me and Moma made up and we been jus chillin together spending time with the baby and I kind of got lazy last week.. Going to try and pick up we're I left off hopfully it doesn't screw up the benifiet a to the program to much.. Today felt heavy but they were all atg with no belt.. Knees enjoyed the week off I still feel them a lil tho.. Hopfully I post back up Monday here..
gstacker, I understand much of what you are talking about. I am a father as well and trying to be a father, husband as well as kick ass at work can leave one feeling drained. But I will ask you this, what do you do for you? This is your you time and every man needs an outlet. Keep up the good work, finish up the squat program and hit your 435 and move one to the next program.
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