Pawghunter
MuscleHead
- Jul 1, 2014
- 1,022
- 342
Kind of the same thing if she's from the coast, no???
You got to live a nice big salty clam.
Anyways, I did some bench with UHC today.
Warm up and then onto working sets.
3 sets of 5 with 295. My 3 and 4th reps on the last set were a bit of a grind, then I cramped up bad in the lower back area on the descent. The cramp hurt so bad that the 5th rep just shot up after the touch. I might need to learn how to induce those cramps.
Cg bench
1 set of 5 @225.
Rear delt peck deck 4 sets of whatever.
4 sets of face pulls superset with push downs.
Done!