How Much Ya Bench?

[Lizard King]

This one time I did 135, true story.....

Most I ever did was 405 at 280, I am not a fan of flat benching, dislocated my shoulder when I was 18 and it never set right so my shoulders are uneven, I use this excuse like Get Some's "long arms"

 

[Turbolag]

I can't find my log so this is gonna be from memory......

Before I fuked my shoulder up I got 265 for 2 sets of 3 @ 228 lbs
@ 43 years old.
My shoulder soon crashed there after.
Not very impressive and my bench was hit or miss great one day shit the next.

How is your shoulder doing gunz?

 

[IronSoul]

In the off season my bench is 440 for 3 reps right now. The most i have done is 465 for 2.

Damn son! And you're a baseball player. U just a DH or something? Lol can u still toss man?

 

[BatMan]

No not DH . Need to bench more to keep up.

 

[IronSoul]

Well you're killing it already bro. What pos on the field you play? I played college level as a catcher

 

[ozzy69]

38 yrs old 238 at the time which was about 3 weeks ago now I hit 365 for 6 with my elbow sleeve on

Before my shattered elbow and my surgeries I would hit 495 for at least 2 but that was years ago now.

 

[BatMan]

Well you're killing it already bro. What pos on the field you play? I played college level as a catcher

In college I played 1st . Minors converted to center and now still in the outfield.

 

[IronSoul]

In college I played 1st . Minors converted to center and now still in the outfield.

Nice, outfield is a lot of fun. But then again the entire field is fun. Glad to have ya on board batman. Good numbers ozzy! Sorry to hear about the elbow brother, how is that going now?

 

[BatMan]

Joints are great man. Gonna try to get my numbers better this season. Baseball is all about the numbers these days. No numbers no payday.

 

[hawkeye]

We're all chasing your numbers hawkeye.

Well, with elbow surgery, 600 is a bit of a memory for me. Althought, I did do 425x3 yesterday. Not bad for having surgery less than 2 months ago. Probably not smart either. LOL. Right now, I'm more focused on rehab and getting my diet in order. Not lifting I got back up to 265. And I thought I was going to be a 242er. LOL. Back to the drawing board.

 

[Warrior45]

I'm not the "maxing'' type, but here are my current sets on Flat and Incline Bench

Flat Bench
135x15
225x15
315x12
405x8-10
315x10
225xburnout (25-30)

Incline
135x10
225x10
315x10
315x10
365x6-8
Drop set from 315 to 135

 

[IronSoul]

I'm not the "maxing'' type, but here are my current sets on Flat and Incline Bench

Flat Bench
135x15
225x15
315x12
405x8-10
315x10
225xburnout (25-30)

Incline
135x10
225x10
315x10
315x10
365x6-8
Drop set from 315 to 135

Putty killer routine bro! I like to pyramid with a burn at the end myself