What are we training today?

[Jenner]

Whatcha doing for quads?

well, since I have changed things to 15-20 reps on them for a bit...and doing 5-6 sets...I will be doing squats / deads / extensions...I might do press instead of extensions but not sure yet

 

[BrotherIron]

well, since I have changed things to 15-20 reps on them for a bit...and doing 5-6 sets...I will be doing squats / deads / extensions...I might do press instead of extensions but not sure yet

Squats as in front squats?

 

[Jenner]

Squats as in front squats?

oh hell no...lol I don't know if I will ever to front squats Traditional ass to grass squats!

 

[BrotherIron]

oh hell no...lol I don't know if I will ever to front squats Traditional ass to grass squats!

Oh, you know you wanna. Nothing better for growing mamooth sized quads than olympic style front squats.

 

[Jenner]

Oh, you know you wanna. Nothing better for growing mamooth sized quads than olympic style front squats.

hahahhaha...I'm cool with my long shapely muscles

 

[C T J]

Oh, you know you wanna. Nothing better for growing mamooth sized quads than olympic style front squats.

Yep and if done properly will also obliterate your hammies as well. Just a great all around exercise.
I've been doing power clean to front squats the past few weeks.

 

[Theintermediate]

Cardio today. :ban:

 

[Jenner]

Shoulders last night! School tonight

 

[Stankyleg]

Hit back and bi's today. Hit 7 sets of rack pulls. 2 of them were at 405. It's not a lot for some of you, but it was solid for me. Damn I love dbol

 

[BrotherIron]

Yep and if done properly will also obliterate your hammies as well. Just a great all around exercise.
I've been doing power clean to front squats the past few weeks.

Do you mean you're catching the clean in the power position, standing up with it, and than front squatting the weight? That's a common combination for Oly lifters. You can also clean the weight, front squat it multiple times, and than either jerk it or press it overhead.

 

[BrotherIron]

Pressed on Friday. Flat bench, speed bench, push press, and rope pressdowns. 12 sets of bench between the 2, not including warm up sets.

I'll try to get in tonight and squat but it may not happen with everything going on today. This would be the first day missed in quite sometime.

 

[Jenner]

awesome ham and back session today...actually took a nap after...that's frickin rare!