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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
milleniumgirl
Challenging the body creates female fitness models
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0
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2K
milleniumgirl
milleniumgirl
Y
Routine Question, which is best for my goals?
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2
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2K
yadira0020
Y
shan
What would you do?
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6
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2K
BikerTrash
B
guss
Best Butt Exercises (Glutes)
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0
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2K
guss
guss
BovaJP
Hammies
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11
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2K
BovaJP
BovaJP
mugzy
Creating that Sexy V Taper
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0
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2K
mugzy
mugzy
milleniumgirl
Cardiovascular Training
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0
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2K
milleniumgirl
milleniumgirl
mugzy
Training principles: Volume, frequency, and intensity
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0
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2K
mugzy
mugzy
milleniumgirl
Fitness, is it all in the genes?
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0
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Want a better workout? Don't stretch beforehand, experts say
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2
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2K
Hanniballickedher
Hanniballickedher
milleniumgirl
Female Fitness Workouts Consisting Of Circuit Training
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0
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Weight Training for Women: How NOT to Overdo It
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0
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2K
milleniumgirl
milleniumgirl
A
Advice for getting started
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5
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2K
Rottenrogue
Rottenrogue
mugzy
Wrist friendly push-ups
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1
Views
2K
Fit4life
F
Liddybet75
Husband training me
2
Replies
15
Views
2K
bigrobbie
bigrobbie
milleniumgirl
Top 10 Tips on prevention of sports injury
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0
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Resistance Stretching: for enhanced strength
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0
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Contraceptive Pill X Muscle Gains
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0
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2K
milleniumgirl
milleniumgirl
guss
Fighting 40s Flab
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0
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2K
guss
guss
milleniumgirl
Stretching for fitness
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0
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2K
milleniumgirl
milleniumgirl
IronBreez
What exercises to buff breasts up
2
Replies
20
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2K
Heady Muscle
Heady Muscle
guss
Shaping Your Arms
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0
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2K
guss
guss
milleniumgirl
Gluteal Training I
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0
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2K
milleniumgirl
milleniumgirl
guss
Strenghten Your Abdominals with Stability Balls
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0
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1K
guss
guss
guss
Top 5 Questions Women Need Answered To Start A Fat Loss Program
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0
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1K
guss
guss
J
Aud... - Your Premium Spammer
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10
Views
1K
trentracks
trentracks
cockswole_gentleman
New trainer question
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4
Views
1K
Rottenrogue
Rottenrogue
Torchy
ISO Upper Body workout
Replies
11
Views
1K
lamarclark09
L
BovaJP
Hit a PR Post RC Repair Surgery
Replies
3
Views
1K
BovaJP
BovaJP
Anita Blumpkin
Big bad ASS!
Replies
6
Views
1K
Wilson6
W
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