def before work like hours before work,,,,When u live a dull non-exciteing life like myself and is happy with it its very easy to get to bed for 9pm and wake up at 3 to 3;30am and start training at 4am...i thorw on my non washed lifting gear ....smells like sweat....then pour a cup of black coffie and walk out my back door and heaven is there ....turn on some sound and bang away...still dark outside and the only source of lite is the street lite...train as long as i feel like it.nice rusty weights...nice pissed on plates where i mark my spot.Yes all men are dogs.The same routine now for as long as i can rememeber..ive lost track of time.REALLY.one thing is for sure its my church and safe haven...its my favorite part of the day...i trully feel im a product of my old beat up rusty home gym...To others it look like trash or shit maybe worst then trash but to me its a part of my life that sits out there....and the best thing gravity is much stronger outside then training inside..its something that u cant explain but ive had many people tell me that my pig iron feels much heaver then any other weights they picked up....dw