IronSoul
TID Board Of Directors
- Apr 2, 2013
- 6,334
- 2,107
Never the same thing...I change it up every week.
I do the same thing, I never hit TG same first workout for chest two weeks in a row. I alternate from flat, decline, incline barbell and also dumbbells at all positions. No matter what thought. I always do a good warm up set before my working sets. And I'll hit partials and full ROM in my warm up, as well as a few static holds at the bottom just above touching my chest. I know this sounds complex, but its really not when you're doing it.