if you want tight abs, you have to work them everyday, or almost every day. i work mine M-F every morning. have done as many as 300 HLRs every day for 2 months with ankle weights. bothered my back so now i am keeping to less than 100 and added back crunches.
I disagree here, you don't have to do one crunch, or sit-up, or leg raise, or any direct ab workouts to have a rock solid abdomen. You use your stomach muscles in almost every single weighted movement that you do in the gym. You get a rock solid abdomen by using your mouth properly (i.e. diet).
NAY
You'll thicken your obliques.
There are currently 0 members watching this topic