Uncxrt's Powerlifting Log

[uncxrt]

Squat day

Squats
Bar x 8
Bar x 8
135x8
135x8
225x5
225x5
315x3
365x2
405x1
455x1
505x1
555x1
600x2
600x2

CAT squats
520x2
520x3

Pause squats
535x3
535x3
535x3

1 legged split squats w/db's
45x6
45x6
45x6

Leg ext - 1 legged
70x12
70x12
80x10

Only did 2 reps on first CAT set cuz I forgot to put the clip on the one side and I could feel the plates moving around lol. In the vid you can see the red clip on the rack by the plates.

Phone died so I only got 1 of the pause squat sets.

 

[uncxrt]

Tough call on the second rep. Might have regained control but better a little help than it wind up in your lap.

Yup exactly. ECB knows me well and I trust that dude with my life. I'll never get mad or second guess him grabbing it too soon.

 

[PillarofBalance]

Who was that sexy man with the incredible hair and style in the background deadlifting????

 

[uncxrt]

Who was that sexy man with the incredible hair and style in the background deadlifting????

Haha the one and only owner of Revolution.

 

[uncxrt]

Light upper accessory day

Arnolds
20x20
40x15
60x12
70x12
80x12

Barbell rows
135x15
225x10
275x10
275x10
275x10

DB shrugs
140x15
140x15
140x15

Red mini band front raises
X15
X15
X15

Red mini band side raises
X15
X15
X15

Black band tri pressdowns
X20
X20
X20

Red mini pull aparts
X15
X15
X15

Getting down to the last few heavy workouts. Have 3 bench sessions, 2 squat sessions and 1 heavy DL session. Shit is getting real lol.

 

[EastCoast1]

Yup exactly. ECB knows me well and I trust that dude with my life. I'll never get mad or second guess him grabbing it too soon.

haha. If I see the bar dip, I am grabbing that shit, especially with nearly 5 bills on there.

 

[RAIDEN]

I might have missed it somewhere, but do you take extended rest periods like a week off at all? I imagine with the amount of weight you move, your body/CNS could use a break from time to time lol.

 

[uncxrt]

I might have missed it somewhere, but do you take extended rest periods like a week off at all? I imagine with the amount of weight you move, your body/CNS could use a break from time to time lol.

I usually go 3 weeks hard, then do a deload week. Usually during that week it's very light and typically won't even touch a barbell. That's my setup when I'm in meet prep, like now. When I'm farther away from a meet, and the weights aren't as heavy, I may go longer without a deload.

 

[EastCoast1]

I demand an update!

 

[uncxrt]

I demand an update!

Lol shut up. I'm in a fois grais hangover aka I've been too lazy to edit and splice my videos. Once my wife brings me home my chorizo and egg burrito, I'll have enough fuel to get it done.

 

[EastCoast1]

Lol shut up. I'm in a fois grais hangover aka I've been too lazy to edit and splice my videos. Once my wife brings me home my chorizo and egg burrito, I'll have enough fuel to get it done.

There's no need to splice them. There is only 1 set that matters..lol

 

[uncxrt]

They all matter to me!!

Yesterday's bench day

Bench
Bar x 12
95x12
135x12
185x8
225x5
275x3
315x3
365x1
405x1
455x1
475x1
495x2

Tried 525 with a slingshot but missed.

DB bench
100x15
100x15
100x15

DB rows
140x12
140x12
140x12

Band flyes
X15
X15
X15

Face pulls
80x12
80x12
80x12