Latest posts

Forum Statistics

Threads
27,636
Posts
542,764
Members
28,583
Latest Member
Joannafit
What's New?

Uncxrt's Powerlifting Log

U

uncxrt

MuscleHead
Sep 7, 2015
254
97
So I'm doing this log in an attempt to keep myself focused, and have a better training cycle than the last one.

August 29th, I competed at the Boss of Bosses 2 event in Mountain View, Ca. I didn't do anywhere near as well as I had hoped. Ended up with a 1829 total @ 242 in just sleeves. My YouTube channel link is in my sig.

This was by far the lightest I had ever competed, and with the help of ECB I cut about 22lbs the last 36hours or so before weigh ins, and was able to gain all that weight back before stepping on the platform. In the past I typically weighed in around the 280-285 range, so that was quite a difference.

This was also my first meet in over a year, at which I tore my adductor, lower abdomen, and in turn developing a giant hematoma where the ab tore. It has been a constant battle since then, with the amount of scar tissue that developed in that area, and also because it will never go away. My body is constantly adjusting and readjusting to the scar tissue, since it has shifted several times since the initial injury. It's a little bigger than a golf ball and is rock hard, just to give you an idea lol.

My next meet will be the LA Fit expo January 24. So I have just under 20 weeks to get my ass in gear.

My biggest focus this cycle will be squats, as it's my weakest lift by far. Right before the injury I finally had it to a respectable number, so I want to get it to at least there.
 
U

uncxrt

MuscleHead
Sep 7, 2015
254
97
Squat day (yesterday)

Squats w/buffalo bar
150x10
240x8
290x8
330x5
380x5
420x5
420x5
420x5

Hatfield squats
332x3
422x3
472x3
512x3
562x2
602x2
602x2

Pause squats w/ssb (close stance)
332x3
3 sets total

1 legged split squats
25dbs x 8 (each leg)
3 sets

Leg ext
120 x 15
3 sets

Since the oly shoes felt so good on Friday doing ssb, I thought I'd give em try on all my squatting from now on. Felt pretty good with em, but wasn't really going super heavy. Itll be interesting to see how they feel when stuff starts moving up in weight.
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
Oh shit that was you at BOB? haha I stood there watching your last deadlift and all I could think was GOD DAMN THAT IS A LONG WAY TO GO WITH 780!" LOL

Thanks for starting the log here. Looking forward to following.
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
I'll follow along. Serious showing at the BOB2.

Just curious how old are you?
 
U

uncxrt

MuscleHead
Sep 7, 2015
254
97
Oh shit that was you at BOB? haha I stood there watching your last deadlift and all I could think was GOD DAMN THAT IS A LONG WAY TO GO WITH 780!" LOL

Thanks for starting the log here. Looking forward to following.

Haha thanks man
 
U

uncxrt

MuscleHead
Sep 7, 2015
254
97
I'll follow along. Serious showing at the BOB2.

Just curious how old are you?

34 but I think my body is 89 lol

I really left a lot on the table too. Was only really able to train about 3 months cuz of my injury. I'll be much better at LA fit expo
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
I know that feeling. Just turned 48 last month and I am feeling the sins of my gym rat youth.
 
Go Away

Go Away

MuscleHead
Dec 28, 2011
4,935
1,057
Subbed. Welcome to TID - lots of strong bastards have been joining lately. Looking forward to learning from all of you.
 
RAIDEN

RAIDEN

VIP Member
Feb 22, 2012
4,385
1,345
Subbed. Again, good to see you made it over here. Good luck at LA fit expo!
 
E

EastCoast1

Senior Member
Jul 20, 2015
216
101
Oh shit that was you at BOB? haha I stood there watching your last deadlift and all I could think was GOD DAMN THAT IS A LONG WAY TO GO WITH 780!" LOL

Thanks for starting the log here. Looking forward to following.

Most rom, and slowest SLDL you ever saw huh? lol

Just gotta get your squat back up around 700, and bench up around 550 and you are good to go..lol
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top