Uncxrt's Powerlifting Log

[uncxrt]

Great workout and super food!

Strong SOHP!

Thanks. Nowhere near where it should be in relation to my bench, but I've been working on it.

 

[uncxrt]

Great log, welcome. Impressive lifting to say the least!

Thank you sir.

 

[FLEXjs]

http://i1180.photobucket.com/albums/x401/uncxrt/IMG_20150909_125037.jpg[/I][/URL][/QUOTE]

My name is FLEX and I approve of this post.

 

[TenaciousA]

Welcome. I was watching the live stream and thought t myself "that is the tallest PLer I have ever seen". Great work. Look forward to your log.

Yeah mate, what he said. You DEFINITELY don't have physics in your favor so well done.

Welcome, you chose one hell of an accountability spot....

Keep killing it.

 

[uncxrt]

Deadlift day

Front squat w/ssb
Bar x 10
152x8
242x8
292x5
332x5
332x5
332x5

Block pulls
225x3
315x2
405x2
495x2
585x1
675x1
705x1
545x3
545x3
545x3

Bottom up zerchers
315x1
405x1
455x1
495x1
495x1

Banded hip thrusts
X15
X12
X12

BB rows
315x8
315x8
315x8

Here's a vid of the 2 heavy block pulls and last 2 zerchers.

 

[RAIDEN]

Strong mother F'er right there! Good shit big guy!

 

[uncxrt]

Strong mother F'er right there! Good shit big guy!

Thanks man!

 

[uncxrt]

Went to a local Afghani place where EastCoast1 is a vip, and even has his own table.

Spicy cilantro hummus w/garlic Naan bread and a lamb naanwich.

 

[5.0]

I'm extra hungry looking at that, it all looks fantastic! FF are afghani? Lol

 

[uncxrt]

I'm extra hungry looking at that, it all looks fantastic! FF are afghani? Lol

Lol no they aren't but the other sides are different rice options and being the fatty I am, I went with the fries.

 

[EastCoast1]

You getting addicted to that hummus huh? lol

 

[uncxrt]

You getting addicted to that hummus huh? lol

Little bit lol