Uncxrt's Powerlifting Log

[IronSoul]

Man you have some swriously
impressive numbers! What happened with the 525 and slingshot?

 

[TBJ]

Nice log, trying to catch up here.

 

[uncxrt]

Man you have some swriously
impressive numbers! What happened with the 525 and slingshot?

Thanks! I just didn't have it. Don't know if I was spent from the earlier work or what. Just wasn't there.

 

[IronSoul]

Thanks! I just didn't have it. Don't know if I was spent from the earlier work or what. Just wasn't there.

I'm sure fatigue from previous sets definitely had something to do with it.

 

[uncxrt]

Was real busy last week, so didn't update but I was still training. Second part of the week was a deload. Here's some video highlights from last Monday and Wednesday.

12-28

12-30

 

[uncxrt]

Today's squat session

Squats
Bar x 10
135x8
135x8
225x5
225x5
315x3
365x1
405x1
455x1
495x1
545x1
585x1
625x1

Pause squats
545x3
545x3
545x3

GHR
X6
X6
X6

Rev hypers
100x12
100x12
100x12

Single leg ext
70x15
70x15
70x15

Just a little under 3 weeks til LA Fit Expo.

 

[Go Away]

What's good you big bastard?!! Looking stupid strong in here.

And chorizo and eggs sans tortilla on deck for me!

 

[uncxrt]

What's good you big bastard?!! Looking stupid strong in here.

And chorizo and eggs sans tortilla on deck for me!

Haha thanks man. Only 19 days out now from LA fit. The anxiety is real lol

 

[Yomo]

damn man....that 500 looked squeaky clean, pause and all...strong ****in lifting...

 

[Turbolag]

Awesome lifts man! Your numbers are really impressive!

 

[Bullmuscle7]

Huge Squats!!! Excited for your meet!!!

 

[uncxrt]

Sorry for the lack of updates, just been real busy with work.

I'm 4 days out from the LA fit expo and openers are 584/485/744. These are pretty conservative I feel, but I want to error on the side of caution. My weight isn't where I want it to be, as I'm sitting at 258 as of this morning. I wanted to be closer to 265, as I start my cut to 242, but in theory it should be easier now lol. I just wanted to be closer to 265 when I step on the platform.

I am having some back issues, which happened my last squat session, last monday. I've worked everyday since then, so haven't had a chance to rest it. I'm hoping that with being off work the next few days, it will feel better come meet day.

Goals for this meet are pretty steep, but achievable I believe. I won't be happy with anything less than a 1950 total and if everything is perfect, have a small chance at a 2000 total. All my numbers and attempts will depend on how squats go, so we'll see what happens.