Turbolag's Lifting Log and Other Stuff

Discussion in 'Member Online Journals' started by Turbolag, Nov 12, 2012.

  1. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,319
    1,226
    10/17/2018 Shoulder Day

    Shoulder flies

    Seated dumbbell presses:

    30lb x 8

    40lb x 8

    50lb x 5

    60lb x 5


    Shoulder flies ss w/ reverse flies

    Iso rows: 2pps x 3 x 8

    Over head dumbbell extenions:

    30lb x 8

    40lb x 8

    50lb x 8

    60lb x 8

    Rope press downs: 3 x 10

    Hyper extensions
     
  2. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,319
    1,226
    10/24/2018 Bench Day Wave 1

    Shoulder flies

    Bench:

    Bar x 2 x 10

    95 x 5

    145 x 5

    165 x 5

    185 x 5


    Incline dumbbell press:

    40lb x 8

    50lb x 8

    60lb x 8


    Body weight pull ups: 2 x 5

    Inverted rows: 3 x 8

    Seated rows: 3 x 8

    Ez curl bar:

    40lb x 8

    60lb x 8

    70lb x 8

    80lb x 8

    90lb x 5

    100lb x 5


    Seated bicep machine ss/ w calve raises

    Hyper extensions
     
  3. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,319
    1,226
    10/26/2018 Shoulder Day

    Seated over head dumbbell presses:

    30lb x 8

    40lb x 8

    50lb x 5


    Shoulder flies: 3 x 8

    Reverse dumbbell flies: 3 x 10

    Lat pull downs: 3 x 8

    Smith machine shrugs: 3 x 10

    Rope pressdowns: 3 x 10
     
  4. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,319
    1,226
    11/01/2018 Bench Day Wave 1

    Shoulder flies

    Bench:

    Bar x 2 x 10

    95 x 5

    135 x 5

    150 x 1

    165 x 5

    185 x 3

    210 x 11


    Incline bench: 135lb x 3 x 5

    Cable flies: 4 x 10

    Inverted rows: 3 x 8

    Body weight pull ups: 2 x 5

    Lat pulls: 3 x 8

    Standing alternating dumbbell curls: 35lb x 5, 40lb x 5, 50lb x 3, 40lb x 2

    Curl machine: 3 x 8

    Concentration curls: 3 x 8

    Body weight: 202
     
  5. Lizard King

    Lizard King Administrator Staff Member

    Sep 9, 2010
    10,871
    2,696
    Neighbors finally turned the wifi back on so you could post. Where you been?
     
  6. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,319
    1,226
    Had to take some time off. One reason was a lower back injury.

    Glad to see everyone again.

    How have you been LK ?
     
    Last edited: Nov 2, 2018
  7. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,319
    1,226
    11/02/2018 Shoulder Day

    Seated over head dumbbell presses:

    25lb x 8

    40 lb x 5

    50lb x 5

    60lb x 5

    Shoulder flies ss with front raises ss with face pulls: 3 sets

    Seated rows: 3 x 8

    Shrugs ss with rope press downs: 3 sets
     
  8. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,319
    1,226
    11/07/2018 Bench Day Wave 2

    Shoulder flies


    Bench: bar x 2 x 10

    95 x 5

    135 x 5

    155 x 3

    180 x 3

    205 x 11

    215 x 3

    225 x 3

    155 x 25


    Incline bench:

    135 x 5

    155 x 5

    185 x 4


    Cable flies: 3 x 10

    ss with body weight pull ups 2 x 5

    Standing ex curl bar:

    40lb x 8

    50lb x 8

    70lb x 8

    80lb x 8

    90lb x 9


    Seated bicep machine: 3 x 8

    Concentration curls: 3 x 8

    Hyper extensions bodyweight
     
  9. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,319
    1,226
    11/09/2018 Shoulder Day
    Shoulder flies


    Seated over head press:

    Bar x 2 x 10

    95 x 5

    115 x 5

    135 x 1

    155 x 5

    115 x 15


    Side raises ss w/ front raises ss w/ face pulls: 3 x 8

    Row machine: 3 x 8

    Smith machine shrugs: 3 x 10

    Lying dumbbell extensions: 3 x 10

    Bar press downs: 3 x 10

    Haven't over head pressed in a month. Was playing with dumbbell over head presses, but I think I'm gonna go back to seated over head with the barbbell.
     
  10. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,319
    1,226
    11/10/2018 Leg Day

    Seated leg press: 4 x 8

    Leg extensions: 3 x 10

    Seated leg curls: 3 x 10

    Calve raises: 3 x 15, drop sets

    Walking lunges

    Body weight reverse hypers
     
  11. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,319
    1,226
    11/21/2018 Bench Day Wave 2

    Shoulder flies


    Bench: Bar x 2 x 10

    95 x 5

    145 x 5

    165 x 5

    190 x 5


    Incline bench: 145 x 3 x 5

    Chest flies: 3 x 10

    Supported T bar rows: 3 x 8

    Lat pulls: 3 x 8

    Ez curl bar: 3 x 8

    Seated bicep machine: 3 x 8

    Concentration curls: 3 x 8

    I was supposed to de load on this cycle, but I took last week off because I was sick. So I think I will try to hold off on the deload.
     
  12. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,319
    1,226
    11/24/2018 Shoulder Day

    Shoulder flies


    Seated over head press:

    Bar x 2 x 10

    95 x 5

    115 x 1

    125 x 3 x 5


    Side raises ss with front raises ss with reverse flies: 3 x 8

    Dumbbell shrugs: Worked to 70s x 10

    Bar press downs: 3 x 10
     

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