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Turbolag's Lifting Log and Other Stuff

Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,223
10/17/2018 Shoulder Day

Shoulder flies

Seated dumbbell presses:

30lb x 8

40lb x 8

50lb x 5

60lb x 5


Shoulder flies ss w/ reverse flies

Iso rows: 2pps x 3 x 8

Over head dumbbell extenions:

30lb x 8

40lb x 8

50lb x 8

60lb x 8

Rope press downs: 3 x 10

Hyper extensions
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,223
10/24/2018 Bench Day Wave 1

Shoulder flies

Bench:

Bar x 2 x 10

95 x 5

145 x 5

165 x 5

185 x 5


Incline dumbbell press:

40lb x 8

50lb x 8

60lb x 8


Body weight pull ups: 2 x 5

Inverted rows: 3 x 8

Seated rows: 3 x 8

Ez curl bar:

40lb x 8

60lb x 8

70lb x 8

80lb x 8

90lb x 5

100lb x 5


Seated bicep machine ss/ w calve raises

Hyper extensions
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,223
10/26/2018 Shoulder Day

Seated over head dumbbell presses:

30lb x 8

40lb x 8

50lb x 5


Shoulder flies: 3 x 8

Reverse dumbbell flies: 3 x 10

Lat pull downs: 3 x 8

Smith machine shrugs: 3 x 10

Rope pressdowns: 3 x 10
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,223
11/01/2018 Bench Day Wave 1

Shoulder flies

Bench:

Bar x 2 x 10

95 x 5

135 x 5

150 x 1

165 x 5

185 x 3

210 x 11


Incline bench: 135lb x 3 x 5

Cable flies: 4 x 10

Inverted rows: 3 x 8

Body weight pull ups: 2 x 5

Lat pulls: 3 x 8

Standing alternating dumbbell curls: 35lb x 5, 40lb x 5, 50lb x 3, 40lb x 2

Curl machine: 3 x 8

Concentration curls: 3 x 8

Body weight: 202
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
11,065
2,827
Neighbors finally turned the wifi back on so you could post. Where you been?
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,223
Neighbors finally turned the wifi back on so you could post. Where you been?
Had to take some time off. One reason was a lower back injury.

Glad to see everyone again.

How have you been LK ?
 
Last edited:
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,223
11/02/2018 Shoulder Day

Seated over head dumbbell presses:

25lb x 8

40 lb x 5

50lb x 5

60lb x 5

Shoulder flies ss with front raises ss with face pulls: 3 sets

Seated rows: 3 x 8

Shrugs ss with rope press downs: 3 sets
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,223
11/07/2018 Bench Day Wave 2

Shoulder flies


Bench: bar x 2 x 10

95 x 5

135 x 5

155 x 3

180 x 3

205 x 11

215 x 3

225 x 3

155 x 25


Incline bench:

135 x 5

155 x 5

185 x 4


Cable flies: 3 x 10

ss with body weight pull ups 2 x 5

Standing ex curl bar:

40lb x 8

50lb x 8

70lb x 8

80lb x 8

90lb x 9


Seated bicep machine: 3 x 8

Concentration curls: 3 x 8

Hyper extensions bodyweight
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,223
11/09/2018 Shoulder Day
Shoulder flies


Seated over head press:

Bar x 2 x 10

95 x 5

115 x 5

135 x 1

155 x 5

115 x 15


Side raises ss w/ front raises ss w/ face pulls: 3 x 8

Row machine: 3 x 8

Smith machine shrugs: 3 x 10

Lying dumbbell extensions: 3 x 10

Bar press downs: 3 x 10

Haven't over head pressed in a month. Was playing with dumbbell over head presses, but I think I'm gonna go back to seated over head with the barbbell.
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,223
11/10/2018 Leg Day

Seated leg press: 4 x 8

Leg extensions: 3 x 10

Seated leg curls: 3 x 10

Calve raises: 3 x 15, drop sets

Walking lunges

Body weight reverse hypers
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,223
11/21/2018 Bench Day Wave 2

Shoulder flies


Bench: Bar x 2 x 10

95 x 5

145 x 5

165 x 5

190 x 5


Incline bench: 145 x 3 x 5

Chest flies: 3 x 10

Supported T bar rows: 3 x 8

Lat pulls: 3 x 8

Ez curl bar: 3 x 8

Seated bicep machine: 3 x 8

Concentration curls: 3 x 8

I was supposed to de load on this cycle, but I took last week off because I was sick. So I think I will try to hold off on the deload.
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,223
11/24/2018 Shoulder Day

Shoulder flies


Seated over head press:

Bar x 2 x 10

95 x 5

115 x 1

125 x 3 x 5


Side raises ss with front raises ss with reverse flies: 3 x 8

Dumbbell shrugs: Worked to 70s x 10

Bar press downs: 3 x 10
 
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