11/21/2018 Bench Day Wave 2
Shoulder flies
Bench: Bar x 2 x 10
95 x 5
145 x 5
165 x 5
190 x 5
Incline bench: 145 x 3 x 5
Chest flies: 3 x 10
Supported T bar rows: 3 x 8
Lat pulls: 3 x 8
Ez curl bar: 3 x 8
Seated bicep machine: 3 x 8
Concentration curls: 3 x 8
I was supposed to de load on this cycle, but I took last week off because I was sick. So I think I will try to hold off on the deload.