TID log LFG

[IronSoul]

Man I love to hear that about getting your BP down naturally

 

[The Boogieman]

Jan 11th, 2026

Shoulder workout (Work Gym)

So far I have one complaint with the hevy app. You can only input 4 workouts unless you pay for the subscription. Im in the wrong line of work...I should create an app and charge people....fuck it, pushing forward.

4 grams fish oil
400mg CoQ10
Multivitamin
2 Tsp L-Arginine
5 grams creatine
1.5 grams Betaine Anhydrous [TMG]
500mcg Ɓ-Nicotinamide Adenine Dinucleotide [NAD]
Mushroom coffee (Cordyceps, Lions Mane, Chaga, Ashwagandha)

Didnt check my BP today

197.2#

OHP
Set 1: 95 lbs x 8
Set 2: 100 lbs x 5
Set 3: 110 lbs x 3
Set 4: 115 lbs x 1
Set 5: 115 lbs x 1
Set 6: 115 lbs x 1
Set 7: 100 lbs x 5

Arnold Press
Set 1: 25 lbs x 15
Set 2: 30 lbs x 12
Set 3: 35 lbs x 12

Lat raises DB's
Set 1: 25 lbs x 10
Set 2: 30 lbs x 15
Set 3: 30 lbs x 12

Reverse fly (machine)
Set 1: 90 lbs x 12
Set 2: 90 lbs x 17 to failure
Set 3: 90 lbs x 13 to failure

Front raise DB's
Set 1: 20 lbs x 10
Set 2: 20 lbs x 12
Set 3: 20 lbs x 12

Cable external rotation
Set 1: 13 lbs x 20
Set 2: 13 lbs x 20
Set 3: 13 lbs x 20

I am resting between 3 and 4 min a set on most exercises. My workouts take a good amount of time. Im trying to maximize muscle recovery, focus and mental clarity to maximize my lifts. My heartrate is mainly in zone 2-3 according to my samsung watch while lifting and dips into zone 1 when resting briefly.

What are you all doing regarding rests between sets?

No cardio today that im planning on.

 

[The Boogieman]

Legs Squat (Home Gym)

Thursday, Jan 15, 2026 at 4:01pm

BP 116/73

197.4#

It has been 3 days since my last workout. I feel like a loser for missing but is what it is. Pushing forward, today is Legs/Squat day. I should be well rested up after having 3 daus off. Lets Fucking GO Gents!!!!!

200mg L-Theanine
4 grams fish oil
400mg CoQ10
Multivitamin
2 Tsp L-Arginine
5 grams creatine
1.5 grams Betaine Anhydrous [TMG]
500mcg Ɓ-Nicotinamide Adenine Dinucleotide [NAD]
Mushroom coffee (Cordyceps, Lions Mane, Chaga, Ashwagandha)

Squat (Barbell)
Set 1: 210 lbs x 8
Set 2: 245 lbs x 5
Set 3: 265 lbs x 3
Set 4: 295 lbs x 1
Set 5: 295 lbs x 1
Set 6: 315 lbs x 1
Set 7: 230 lbs x 5

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 40 lbs x 10
Set 2: 45 lbs x 10
Set 3: 50 lbs x 10

Dumbbell Step Up
Set 1: 90 lbs x 20
Set 2: 90 lbs x 20
Set 3: 90 lbs x 20

Good Morning (Barbell)
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Standing Calf Raise (Barbell)
Set 1: 315 lbs x 15
Set 2: 315 lbs x 15
Set 3: 315 lbs x 20

Single Leg Hip Thrust (Dumbbell)
Set 1: 50 lbs x 20
Set 2: 40 lbs x 20
Set 3: 40 lbs x 20

 

[The Boogieman]

Chest (home gym)
Saturday, Jan 17, 2026 at 9:34am

BP 122/76

198.6#

4 grams fish oil
400mg CoQ10
Multivitamin
2 Tsp L-Arginine
5 grams creatine
1.5 grams Betaine Anhydrous [TMG]
500mcg Ɓ-Nicotinamide Adenine Dinucleotide [NAD]
Mushroom coffee (Cordyceps, Lions Mane, Chaga, Ashwagandha)

Bench Press (Barbell)
Set 1: 170 lbs x 8
Set 2: 195 lbs x 5
Set 3: 210 lbs x 3
Set 4: 235 lbs x 1
Set 5: 235 lbs x 1
Set 6: 235 lbs x 1
Set 7: 200 lbs x 5

Skullcrusher (Barbell)
Set 1: 90 lbs x 16
Set 2: 90 lbs x 15
Set 3: 90 lbs x 13

Incline Bench Press (Dumbbell)
Set 1: 50 lbs x 15
Set 2: 50 lbs x 18
Set 3: 50 lbs x 18

Single Arm Tricep Extension (Dumbbell)
Set 1: 35 lbs x 16
Set 2: 35 lbs x 18
Set 3: 35 lbs x 19

Incline Chest Fly (Dumbbell)
Set 1: 50 lbs x 8
Set 2: 50 lbs x 8
Set 3: 50 lbs x 8

Triceps Kickback (Dumbbell)
Set 1: 30 lbs x 20
Set 2: 30 lbs x 20
Set 3: 30 lbs x 15

Good workout, strong on all lifts. Concentration on point, mind to muscle on point.

 

[The Boogieman]

Late night workout, a little bit tired but I pushed through. I moved up in weight on my deads this set moved up to the 350-355 matrix. Increased volume on several sets throughout. I feel awesome!

BP 103/73

198.6#

4 grams fish oil
400mg CoQ10
Multivitamin
2 Tsp L-Arginine
5 grams creatine
1.5 grams Betaine Anhydrous [TMG]
500mcg Ɓ-Nicotinamide Adenine Dinucleotide [NAD]
Mushroom coffee (Cordyceps, Lions Mane, Chaga, Ashwagandha)

Legs Deadlift
Sunday, Jan 18, 2026 at 10:08pm

Deadlift (Barbell)
Set 1: 215 lbs x 8
Set 2: 260 lbs x 5
Set 3: 280 lbs x 3
Set 4: 320 lbs x 1
Set 5: 320 lbs x 1
Set 6: 320 lbs x 1
Set 7: 260 lbs x 5

Seated Calf Raise
Set 1: 175 lbs x 20
Set 2: 175 lbs x 20
Set 3: 175 lbs x 20

Leg Extension (Machine)
Set 1: 230 lbs x 15
Set 2: 230 lbs x 16
Set 3: 230 lbs x 18

Goblet Squat
Set 1: 50 lbs x 15
Set 2: 50 lbs x 15
Set 3: 50 lbs x 20

Romanian Deadlift (Barbell)
Set 1: 225 lbs x 10
Set 2: 225 lbs x 10
Set 3: 225 lbs x 10