TID log LFG

[IronSoul]

Man I love to hear that about getting your BP down naturally

 

[The Boogieman]

Jan 11th, 2026

Shoulder workout (Work Gym)

So far I have one complaint with the hevy app. You can only input 4 workouts unless you pay for the subscription. Im in the wrong line of work...I should create an app and charge people....fuck it, pushing forward.

4 grams fish oil
400mg CoQ10
Multivitamin
2 Tsp L-Arginine
5 grams creatine
1.5 grams Betaine Anhydrous [TMG]
500mcg Ɓ-Nicotinamide Adenine Dinucleotide [NAD]
Mushroom coffee (Cordyceps, Lions Mane, Chaga, Ashwagandha)

Didnt check my BP today

197.2#

OHP
Set 1: 95 lbs x 8
Set 2: 100 lbs x 5
Set 3: 110 lbs x 3
Set 4: 115 lbs x 1
Set 5: 115 lbs x 1
Set 6: 115 lbs x 1
Set 7: 100 lbs x 5

Arnold Press
Set 1: 25 lbs x 15
Set 2: 30 lbs x 12
Set 3: 35 lbs x 12

Lat raises DB's
Set 1: 25 lbs x 10
Set 2: 30 lbs x 15
Set 3: 30 lbs x 12

Reverse fly (machine)
Set 1: 90 lbs x 12
Set 2: 90 lbs x 17 to failure
Set 3: 90 lbs x 13 to failure

Front raise DB's
Set 1: 20 lbs x 10
Set 2: 20 lbs x 12
Set 3: 20 lbs x 12

Cable external rotation
Set 1: 13 lbs x 20
Set 2: 13 lbs x 20
Set 3: 13 lbs x 20

I am resting between 3 and 4 min a set on most exercises. My workouts take a good amount of time. Im trying to maximize muscle recovery, focus and mental clarity to maximize my lifts. My heartrate is mainly in zone 2-3 according to my samsung watch while lifting and dips into zone 1 when resting briefly.

What are you all doing regarding rests between sets?

No cardio today that im planning on.