OldManStrength
VIP Member
- Apr 8, 2015
- 1,284
- 513
Wave 1 Week 2 Day 1
Competition Deadlift 5x5 275 lbs
Double pause bench 5x5 225 lbs
Pause dead lift to the knee 1x5 225 lbs
Fatigue Drop 10% 2x5 185 lbs... I could only get 2 sets, as my ass was fried.
Then the long week end of resting, yea right, dealing with bull shit at home, I wished I could have just worked and not have to deal with it. life is so much simpler when It just me and the boys..
Competition Deadlift 5x5 275 lbs
Double pause bench 5x5 225 lbs
Pause dead lift to the knee 1x5 225 lbs
Fatigue Drop 10% 2x5 185 lbs... I could only get 2 sets, as my ass was fried.
Then the long week end of resting, yea right, dealing with bull shit at home, I wished I could have just worked and not have to deal with it. life is so much simpler when It just me and the boys..