Wave 1, Week 1, Day 2
Cop bench press 5x5 195lbs
5 count paused Squat 1x3 245lbs
Fatique drop 10% 4x3 225lbs
floor press 1x7 225lbs
Rep Drop 4x5 205
Questions, On my squats I dont know what my 1 rep max is at this point. so for the 5 count paused quat 1 set of 3, I just worked up to a weight by sets of 3, I think I missed this, because I had more in the tank. The squats felt good, its been a while, because my lower back has been hurting me, and I always stop adding weight not because my legs are tired, but because my back starts hurting. This week it seems, it has not been sore at all. Im hoping it keeps going like that.
The comp bench, I did sets of 5 until I hit 195lbs then did 5sets of 5 working at that weight. Did I do that correctly.? as you guys can tell my bench is week, I got a long way to go.
Diet still good. Im having fun with all the carbs. Friday I weighed 275lbs.
Squat bench dead. The competition lifts. Just film the top sets. So the heavy triple. The 5th set of 5x5 and on 15x2 days maybe sets 1, 5, 9, 15. Also any assistance lift you think you are doing wrong.Which lifts do you want to see videos of, and Ill try and get some emailed to you of those lifts each week.
Blocks 2 to 4 inchesWave 1 Week 1 Day 3
Competition Squat 1x3 worked up to 315lbs
Fatigue drop 10% 4x3 275lbs
Sumo Block Pull 3x1 worked up to 315lbs
Bulgarian Split Squat 2x7 no added weight, was supposed to do 5x7 but my legs were fried.
I have to say the split Squats I already hate. Today my legs are sore, usually takes a few days for it to set in.
Question how high are the blocks supposed to be on sumo block pull ? We don't have blocks in my gym so I just used the rack, but thinking about it, seems I had it set a little high. There was about 6" under the 45lb plate to the ground. I was thinking about making some blocks out of 2"x6" maybe stack 2 together, so the blocks would be 4" tall. Ill just take them with me next time, and leave them there.
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