The Bull's Zone Training Log

[beng30]

That is some effort! Surprised you managed to get home, i'd be in a pool in the footwell of my car.

 

[PillarofBalance]

I am deloading your ass. That initial leg workout is throwing off the intensities.

 

[Bullmuscle7]

I am deloading your ass. That initial leg workout is throwing off the intensities.

What are the intensities supposed to be?

 

[PillarofBalance]

What are the intensities supposed to be?

That's for me to manage.

Basically what I am saying is you should not be in pain and not recovering. Your legs are toast. They aren't going to grow in that state.

 

[Bullmuscle7]

That's for me to manage.

Basically what I am saying is you should not be in pain and not recovering. Your legs are toast. They aren't going to grow in that state.

So we deload the legs?

 

[PillarofBalance]

So we deload the legs?

And low back... and pecs.

Go to Disney or something lol

 

[Bullmuscle7]

And low back... and pecs.

Go to Disney or something lol

Ok but no Disney. Disney makes me catabolic.

You know me well enough now: I go to gyms for vacation. Just went to one. Planning the next.

 

[TenaciousA]

Well done Bull. You have a GREAT teacher!

 

[hawkeye]

Deload...LOL. I have been on a permanent deload. Hang in their Bull. Listen to POB. He knows his stuff.

 

[UncleAl]

Valiant effort, my brother, but sometimes discretion is the better part of valor. Your body may comprise different muscle groups, but it is still one unit. It's one thing to work around an injury; it's another to create recovery issues that will inhibit healing. So, listen to your coach!!!!!

My prayers for us both include petitions for speedy total recoveries, patience...and of course, even bigger gunz, barndoor lats, coconut delts, flairing quads, and less embarrassing calves.

 

[ChrisLindsay9]

Co-sign with everyone else. That body needs to recover so it can give you the 100% you need to get stronger. Take some extra naps, go to bed early and sleep in later ... haha. Channel the intensity you put in at the gym to recovery. lol

 

[Bullmuscle7]

Well done Bull. You have a GREAT teacher!

I know T. Thank you so much for your support friend!!!

Deload...LOL. I have been on a permanent deload. Hang in their Bull. Listen to POB. He knows his stuff.

I will hawk. Thanks!

Valiant effort, my brother, but sometimes discretion is the better part of valor. Your body may comprise different muscle groups, but it is still one unit. It's one thing to work around an injury; it's another to create recovery issues that will inhibit healing. So, listen to your coach!!!!!

My prayers for us both include petitions for speedy total recoveries, patience...and of course, even bigger gunz, barndoor lats, coconut delts, flairing quads, and less embarrassing calves.

Al!!! Thank you for that!! He said its just a short deload.

Co-sign with everyone else. That body needs to recover so it can give you the 100% you need to get stronger. Take some extra naps, go to bed early and sleep in later ... haha. Channel the intensity you put in at the gym to recovery. lol

I botched that first leg workout and messed this up. Feel bad about it.

Thanks Chris for your support.