The Bull's Zone Training Log

[UncleAl]

By design.

Probably because everyone here is either a convicted felon, sexual deviate, or fourteen-year-old pencil neck writing his wish list.

 

[Bullmuscle7]

Nice work, buddy. That session will give "butt hurt" a whole new meaning.

Thanks Al! Just tryin to get the legs to grow!!!

Appreciate your support!

 

[schultz1]

What no 6am fasted cardio update. I mean, why the need to post, "i walked on a treadmill" in the morning then, i lifted stuff at night. Can these not be combined into 1 singular posting. So not killing anymore bull.

 

[schultz1]

1148pm, just finished with fasted thread reading and carb loaded shout box communications

 

[Bullmuscle7]

February 19, 2016

Upper Body Max Effort Day

Activation

Superset

Incline dumbbells 30lbs x 25 x 4 sets

Wide Grip Pulldowns 70lbs x 25 x 4 sets 1 Minute rest between.


Fat Bar Bench Press (The Fat Bar weighs 85lbs)

Fat Bar x 10

135 x 5

175 x 5

225 x 3

255 x 3 From here on lifts supervised an cued by Matt

275 x 3

285 x 3

315 x 3 (new Pr...I tore previously in July and September at 315 on the second rep each time)

335 x 3 PR!!!


Accessories

Cable Tricep Pressdowns 30 seconds between sets

100 x 30 failed

100 x 22 failed

100 x 14 failed

100 x 7 failed


Orange Band Facepulls 30 seconds break between sets

x 30

x 30

x 30 burned the hell out of my rear delts.

Great Day!

 

[schultz1]

Im almost done with 3hours of fasted driving.

 

[schultz1]

...............

 

[Bullmuscle7]

Im almost done with 3hours of fasted driving.

Lol... be safe.

 

[UncleAl]

Twenty pound PR ain't too shabby, big guy. Looks like the pec has finally healed, too. So, I guess double congratulations are in order. Keep up the momentum!

 

[Yomo]

great session, congrats on the PR!

 

[tommyguns2]

View attachment 7925



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Hey schultz1, if you're not interested in following this log, no problem, check another one. Looks like most of the people on this thread enjoy following Bull's journey. I've seen Bull's pics and it looks like his hard work is paying off just fine.

Bull, looking beastly bro.

 

[Turbolag]

Congrats on the Pr Bull!!!!