The Bull's Zone Training Log

[chuckzilla]

congrats on the pr brother

 

[schultz1]

Hey schultz1, if you're not interested in following this log, no problem, check another one. Looks like most of the people on this thread enjoy following Bull's journey. I've seen Bull's pics and it looks like his hard work is paying off just fine.

Bull, looking beastly bro.

tommyguns2 l, last time i checked it was okay to hreak balls around here. Im unaware as to why it was ok previously with this guy but not now. Not that i really care. Looks like someone needs to 0ut on their tough skin.

 

[Goliac7]

Awesome PR brother!

 

[ChrisLindsay9]

Wow, awesome bench PR, Bull! You have physically and mentally overcame that setback, and I couldn't be happier for you man!

 

[schultz1]

No fasted cardio updates?

 

[Go Away]

No fasted cardio updates?

You can come to my journal and joke on me. I talk about alcohol, keto diets, injury, gay stuff... It's the bee's knees.

 

[schultz1]

You can come to my journal and joke on me. I talk about alcohol, keto diets, injury, gay stuff... It's the bee's knees.

Only if you agree not to tell the mods im picking on you @ go away

 

[Bullmuscle7]

Twenty pound PR ain't too shabby, big guy. Looks like the pec has finally healed, too. So, I guess double congratulations are in order. Keep up the momentum!

Thanks Al! As always I'm grateful for your support!

great session, congrats on the PR!

Thank you Yomo!!!

Hey schultz1, if you're not interested in following this log, no problematic , check another one. Looks like most of the people on this thread enjoy following Bull's journey. I've seen Bull's pics and it looks like his hard work is paying off just fine.

Bull, looking beastly bro.

Thank you Tommy. Appreciate your support. Things are worked out.

Congrats on the Pr Bull!!!!

Thanks Turbo!!!

congrats on the pr brother

Thanks Chuck!!!

tommyguns2 l, last time i checked it was okay to hreak balls around here. Im unaware as to why it was ok previously with this guy but not now. Not that i really care. Looks like someone needs to 0ut on their tough skin.

Schultz I appreciate your support!!!

Awesome PR brother!

Thanks Goliac7!!!

Wow, awesome bench PR, Bull! You have physically and mentally overcame that setback, and I couldn't be happier for you man!

Thanks Chris!!! Hope it's fixed!

You can come to my journal and joke on me. I talk about alcohol, keto diets, injury, gay stuff... It's the bee's knees.

You have a great log Go Away!!!

 

[Kimm4]

Congrats on the PR! Way to break though and make it happen!

 

[Bullmuscle7]

Congrats on the PR! Way to break though and make it happen!

Thanks Kimm4. You are doing outstanding work yourself!!!

 

[Bullmuscle7]

February 22, 2016

Dynamic Lower Body

Seated Ham Curl

50 x 25

50 x 25

50 x 25

50 x 25


Glute Machine

50 x 25 each leg

50 x 25 each leg


Banded Speed Squats Orange Bands 100lbs of tension each. Rest period 60 seconds.


+95 x 3

+135 x 3

+135 x 3

+135 x 3

+135 x 3

+135 x 3

+135 x 3

+135 x 3

+135 x 3

+135 x 3

+135 x 3


Hyperextensions

x 30

x 25

x 20

x 15 fail

x 10 fail


Seated Ham Curls

100 x 10 fail then 3 partials.


One of the best speed nights ever!!!

 

[400Lb Gorilla]

The legs got to feel like exploding after all that! What is the glute machine? That thing where you kind of kick up one leg at a time or something else? Speed squats look pretty brutal, 135ish at the bottom and 335ish at the top just sounds like it would induce a solid pump in the quads