The legs got to feel like exploding after all that! What is the glute machine? That thing where you kind of kick up one leg at a time or something else? Speed squats look pretty brutal, 135ish at the bottom and 335ish at the top just sounds like it would induce a solid pump in the quads
Impressive volume, Bull. Keep that up and you'll have a prison-worthy bootie in no time.
Youre attacking those workouts in predatory type fashion.
Volume city!
Which company makes that rear delt machine? I don't think I've ever seen one with a stack that goes that high.
Killing it as usual, brother!
Very nice...dynamic indeed!
Way to drop it like it's hot man.
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