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The Bull's Zone Training Log

UncleAl

UncleAl

MuscleHead
Jun 20, 2012
1,376
600
Impressive volume, Bull. Keep that up and you'll have a prison-worthy bootie in no time.
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
The legs got to feel like exploding after all that! What is the glute machine? That thing where you kind of kick up one leg at a time or something else? Speed squats look pretty brutal, 135ish at the bottom and 335ish at the top just sounds like it would induce a solid pump in the quads

They did Gorilla!!!

A glute machine is some contraption that activates hips and glutes the way glute bridges would but also different. I'm supposed to change things up so I did that instead of regular glute bridges.

As for speed squats they are fun!

Impressive volume, Bull. Keep that up and you'll have a prison-worthy bootie in no time.

LOL!!! Thanks Al!!!

Youre attacking those workouts in predatory type fashion.

Thanks schultz!!!
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
February 24, 2016

Dynamic Upper Body

Decline Dumbbell Press supersetted with Wide Grip Lat Pulldowns

DD 30 x 25 WGPD 80 x 25

DD 30 x 25 WGPD 80 x 25

DD 30 x 25 WGPD 80 x 25

DD 30 x 25 WGPD 80 x 25


Barbell Speed Bench Press with Chains--Rest Period 1 Minute

215 x 3

215 x 3

215 x 3

215 x 3

215 x 3

215 x 3

215 x 3

215 x 3

215 x 3

215 x 3


Rear Delt Machine

150 x 12

200 x 12

225 x 12 PR (haven't gone above 200)

250 x 12 PR


JM Presses

65 x 10

65 x 10 These irritated my right elbow a little so just did 2 sets.


Rope Cable Pressdowns

50 x 20

50 x 11

Done!!!
 
UncleAl

UncleAl

MuscleHead
Jun 20, 2012
1,376
600
Volume city!

Which company makes that rear delt machine? I don't think I've ever seen one with a stack that goes that high.
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
Volume city!

Which company makes that rear delt machine? I don't think I've ever seen one with a stack that goes that high.

I think its Hammer Strength. Its made as a pec dec but you face it and can do rear delts hence the plate weight possibilities.

Thanks Al!!!

Killing it as usual, brother!

Thanks Goliac7!!!

Very nice...dynamic indeed!

Kimm4 you are doing really great as well!!! Keep up the good work!

Way to drop it like it's hot man.


Thanks TA!!!
 
ChrisLindsay9

ChrisLindsay9

MuscleHead
Jun 17, 2013
2,773
1,144
Great lifting, Bull ... I like your dynamic days .. You make them way more interesting than most lol
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
Damn Bull every time I'm gone for a few days I come to pr's, keep smashing shit!
 
UncleAl

UncleAl

MuscleHead
Jun 20, 2012
1,376
600
Helloooo-ooooo!!!!! Is "The Hulk of TID" taking...(dare I say it?)...[gasp!]…time off????? Say it isn't so!
 
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