The Bull's Zone Training Log

[Bullmuscle7]

February 14, 2016

Had the privilege of working out with hawkeye today.

My brother is a massive hulk!!! I am so impressed by him and honored he is here!

We did some easy back stuff this afternoon

Wide grip cable pulldowns

170 x 12 x 7

Rear Delt Machine

100 x 30 x 3


Barbell Rows

135 x 25 x 3


Dumbell Shrugs with 5 second hold

25 x 12 x 2

Lateral raises

25 x 12 x 2

Having a blast with hawkeye

 

[hawkeye]

February 14, 2016

Had the privilege of working out with hawkeye today.

My brother is a massive hulk!!! I am so impressed by him and honored he is here!

We did some easy back stuff this afternoon

Wide grip cable pulldowns

170 x 12 x 7

Rear Delt Machine

100 x 30 x 3


Barbell Rows

135 x 25 x 3


Dumbell Shrugs with 5 second hold

25 x 12 x 2

Lateral raises

25 x 12 x 2

Having a blast with @hawkeye

It was a blast. I'm getting more and more motivated to take a serious charge at training again. Thank you for introducing me to the great people you surround yourself with. Throw in getting some time to BS with RR and Halo and
day just was one of the better ones I have had in a long time.

 

[Bullmuscle7]

paused box sqauts is an exercise i should be doing also. good workouts brother.

I love them!!! Thanks Chuck!!!

No longer killing it.

Bro....come to my house!!! I'm killing it!!!

Wow, great work bull that is some heavy duty squatting. I am glad you are training with a good crew. Watch those lifts skyrocket.

Pawg I am having so much fun!!!

 

[Bullmuscle7]

It was a blast. I'm getting more and more motivated to take a serious charge at training again. Thank you for introducing me to the great people you surround yourself with. Throw in getting some time to BS with RR and Halo and
day just was one of the better ones I have had in a long time.

It was s good day hawk and a wonderful opportunity to talk with some great leaders.

 

[UncleAl]

Wow, Bull, you certainly get around! Must be great to be able to meet and train with so many of our pals.

 

[Bullmuscle7]

Wow, Bull, you certainly get around! Must be great to be able to meet and train with so many of our pals.

I want you here.

Make plans

 

[TenaciousA]

Nice work...
And no one invited me to the gainz sleepover.

Wouldn't be allowed anyways....but just sayin. We need a total day somewhere soon.

 

[Bullmuscle7]

Nice work...
And no one invited me to the gainz sleepover.

Wouldn't be allowed anyways....but just sayin. We need a total day somewhere soon.

Name it!!!

You are always welcome to come to Ahia and see the place.

 

[Rottenrogue]

Nice work...
And no one invited me to the gainz sleepover.

Wouldn't be allowed anyways....but just sayin. We need a total day somewhere soon.

SOON Woman!!!! Yes Bull Im cutting in on your log.

 

[Bullmuscle7]

SOON Woman!!!! Yes Bull Im cutting in on your log.

It's ok. I'm ready for you to arrive in partyville

 

[Goliac7]

Don't squats make you want to run Smolov again? Just kidding.... or am I? Sorry I haven't been around this week bro, but here I am. Insane work you've been putting in. Hope all is well, brother!

 

[Bullmuscle7]

Don't squats make you want to run Smolov again? Just kidding.... or am I? Sorry I haven't been around this week bro, but here I am. Insane work you've been putting in. Hope all is well, brother!

Well, now I've learned that smolov ain't such a great idea. Wish I would have known that back when. But it grow me.

Appreciate you Goliac!!!