Tennis Elbow, HELP

[dallas]

yeh it only hurts when curling. I can bench, tricep pushdown and even cable rows. but when I try and curl (ez or dumbbell) it hurts the elbow and down my forearm ?


OMFG You seen the "Top 5" Cures For NAIL FUNGUS Add on hear ???????? FU&^ING GROSS .

 

[monsoon]

I will say that voodoo floss really helps with tendons around the joint. It has allowed me to do pull-ups again. It does nothing for pain within the joint though. So if it's really tennis elbow it will help.

 

[dallas]

I will look into Voodoo . . . looks like a push bike inner tube to me.

 

[raysd21]

I tried to work around it as much as possible. Doing cable movements you can do for bicep without aggravating it. These things tend to linger. It would ****ing kill me just opening the door to the fridge man.

 

[dallas]

Might just do reverse curls for a while, least my forearms will get a good work out as well

 

[necropuppy]

Wonder if you have some sort of tendon issue, but not tennis elbow, cause the symptoms for tennis elbow are what you described above,. Reverse curls would totally kill me. I think you have reverse tennis elbow, lol. But do whatever doesn't aggravates it and take anti inflammatory medicine and stretch it. I think that what fixes it, Stretching.

 

[dallas]

take anti inflammatory medicine and stretch it. I think that what fixes it, Stretching.

??? Not to sure how to stretch an elbow ??

 

[necropuppy]

??? Not to sure how to stretch an elbow ??

Well its not the elbow it's the tendon so for classic tennis, the stretch I described. But what you're describing, stretch your forearm, hand out stretched fingertips up, pull back on your fingertips with your other hand so feel it in your forearm.

 

[Rottenrogue]

Another cause of this pain Can be from an imbalance in biceps and triceps

 

[dallas]

oh yeh, cool. Thanks

 

[dallas]

This pain started about 5 weeks ago before I started re training. Doctor sed from mowing the lawn :^(

 

[necropuppy]

Lol how did mowing the lawn injure it? Do you have a manual lawn mower?