Starting back (rottens log)

Discussion in 'Member Online Journals' started by Rottenrogue, Feb 14, 2017.

  1. FlyingDragon

    FlyingDragon VIP Member

    Nov 4, 2010
    2,750
    1,159
    Nudes please
     
    gunslinger likes this.
  2. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    I suck at logging :
    next comp is june 3rd it will be my open class qualifier

    Squats
    110x5
    160x5
    205x5
    255x5

    Farmers 50 ft runs
    130,165,195 (10:15) 175 (8:05)

    Sandbag runs with 200 lb bag
    240 ft
    210 ft

    prowler push x180 ft
     
    hawkeye likes this.
  3. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    Deadlift
    145 x 5
    210 x 5
    270 x 5
    335 x 5

    Yoke
    160 x20
    250 x 20
    400 x 50 ( 11:07)
    350 x 50 ( 10.03)

    stone over bar 52 inch
    200x2x 5 otm

    vehicle push x 280 ft
     
  4. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,928
    719
    Do you really expect to win only training once every other week?
     
  5. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    lol im logging poorly. Im training twice a week. That's what Im programmed for and yes a local comp I can swing it with twice a week.
     
  6. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,928
    719
    Local comp shmomp, I'm talking pro wins. I listed you high in my strong woman fantasy league.
     
  7. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    Squat
    Bar x5
    95 x5
    125 x3
    175 x3
    225 x3
    270 x 5

    Farmers
    130x50
    180x50
    205 x50 (10:02)
    185 x50(9:06)

    Sandbag
    200 lb
    187(I tripped)
    247

    Prowler drag
    219 ft. Prowler plus 240
     
  8. FlyingDragon

    FlyingDragon VIP Member

    Nov 4, 2010
    2,750
    1,159
    I have to agree with Moonsoon, you should be looking at International shows, not the local "How far can u toss a midget" contest....


     
  9. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    training consistently .Logging poorly.

    This particular training session tears me .

    Squats
    bar
    135 x 5
    160 x2
    190 x2
    220 x2
    255x2
    285 x5

    Farmers
    130 x50
    180 x50
    240 x50
    190 x50

    sandbag carry
    200 x208
    89 done dead

    prowler drag x240
     
  10. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    Log clean & 1 strict 1 push press
    65,75,95,115,135,155,165 ( lifetime pr)
    push only
    185,195,205

    155 c& p each rep x6

    lat pulldowns
    60x10
    100x5
    120x5
    140x5
    160x5

    incline press
    95x2
    115x2
    130x2
    150x2
    165x2

    side bends
    45x10
    65x10
    80x10
     
  11. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,928
    719
    Congrats on the PR!

    Killing it.
     
  12. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    Deadlift
    135 x10 x2
    210 x2
    250x 2
    280 x2
    335 x2
    375x5


    yoke
    160 x 20 ft
    250 x20 ft
    340 x20
    460 x50 ( 13.75)
    410 x 50 (10.27)

    stone over bar
    200x14
    vehicle push 280 ft
     

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