Starting back (rottens log)

[FlyingDragon]

Nudes please

 

[Rottenrogue]

I suck at logging :
next comp is june 3rd it will be my open class qualifier

Squats
110x5
160x5
205x5
255x5

Farmers 50 ft runs
130,165,195 (10:15) 175 (8:05)

Sandbag runs with 200 lb bag
240 ft
210 ft

prowler push x180 ft

 

[Rottenrogue]

Deadlift
145 x 5
210 x 5
270 x 5
335 x 5

Yoke
160 x20
250 x 20
400 x 50 ( 11:07)
350 x 50 ( 10.03)

stone over bar 52 inch
200x2x 5 otm

vehicle push x 280 ft

 

[monsoon]

Do you really expect to win only training once every other week?

 

[Rottenrogue]

lol im logging poorly. Im training twice a week. That's what Im programmed for and yes a local comp I can swing it with twice a week.

 

[monsoon]

Local comp shmomp, I'm talking pro wins. I listed you high in my strong woman fantasy league.

 

[Rottenrogue]

Squat
Bar x5
95 x5
125 x3
175 x3
225 x3
270 x 5

Farmers
130x50
180x50
205 x50 (10:02)
185 x50(9:06)

Sandbag
200 lb
187(I tripped)
247

Prowler drag
219 ft. Prowler plus 240

 

[FlyingDragon]

I have to agree with Moonsoon, you should be looking at International shows, not the local "How far can u toss a midget" contest....

Local comp shmomp, I'm talking pro wins. I listed you high in my strong woman fantasy league.

 

[Rottenrogue]

training consistently .Logging poorly.

This particular training session tears me .

Squats
bar
135 x 5
160 x2
190 x2
220 x2
255x2
285 x5

Farmers
130 x50
180 x50
240 x50
190 x50

sandbag carry
200 x208
89 done dead

prowler drag x240

 

[Rottenrogue]

Log clean & 1 strict 1 push press
65,75,95,115,135,155,165 ( lifetime pr)
push only
185,195,205

155 c& p each rep x6

lat pulldowns
60x10
100x5
120x5
140x5
160x5

incline press
95x2
115x2
130x2
150x2
165x2

side bends
45x10
65x10
80x10

 

[monsoon]

Congrats on the PR!

Killing it.

 

[Rottenrogue]

Deadlift
135 x10 x2
210 x2
250x 2
280 x2
335 x2
375x5


yoke
160 x 20 ft
250 x20 ft
340 x20
460 x50 ( 13.75)
410 x 50 (10.27)

stone over bar
200x14
vehicle push 280 ft