Starting back (rottens log)

Discussion in 'Member Online Journals' started by Rottenrogue, Feb 14, 2017.

  1. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    bench
    95,115,140,160,185,205 stupid easy
    cg paused 165 x3
    one arm rows
    50x5
    80x5
    95x5
    115x5x2

    axle clean and press
    95x3
    115.135,155 all powercleaned

    175,195,215

    Situps
    18
    28
     
  2. DungeonDweller

    DungeonDweller MuscleHead

    Mar 21, 2017
    261
    111
    What is sandbag? Like over the shoulder carry?
     
  3. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    Its carried in front of us. we aren't allowed to shoulder it .Its miserable .
     
  4. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    Squats
    140,175,205,240,270,300

    Farmers 130x50
    180x50x4

    sandbag carry 50 ft and I tapped out. The cold won. I couldn't breathe and started hacking
     
  5. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    missed an overhead day in here logging cliffnotes ;
    log up to 205.set of 160 x6
    incline bench up to 185
    side bends

    5/13
    axle deadlift
    185
    230
    270
    315
    355
    395
    415
    425

    set of reg bar dl
    335 x6
    yoke
    160 x20
    250x20
    340x20
    500 x50 9 14:51)
    475 x50(12;13)

    zercher yoke carries
    160x65
    250x138

    prowler push x125 ft
     
  6. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    Axle c&P
    75x5
    95x5
    115,135,155,175,195,215

    One arm rows
    45x10
    65x5
    85x5
    115x5x2

    bench
    85x2
    120x2
    150x2
    185x2
    situps
    15
    30
     
  7. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    Comp one down One to go .

    Took first
    log c&p 155 x6
    355 dl x10
    yoke run 455 50 ft 8.8 seconds
    sandbag -I did an obligatory 100ft ands et it down . I hate this event I didn't need it for the win
    215 stone x 9
     
  8. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,923
    716
    Hey, congratulations! Which one was it?
     
  9. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
    1,847
    Just the local comp. The big one is june 17th . Lots of gals going and lots of different strengths and weaknesses . I generally can somewhat place myself at a competition. This one I have no clue. I have just a great of chance of winning and the next gal does.
     
  10. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,923
    716
    as long as you win in september
     

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