Starting back (rottens log)

Discussion in 'Member Online Journals' started by Rottenrogue, Feb 14, 2017.

  1. IronSoul

    IronSoul TID Board Of Directors

    Apr 2, 2013
    5,374
    1,224
    Haha not for me yet


    Sent from my iPhone using Tapatalk
     
  2. Jenner

    Jenner LeanMachine Staff Member

    Jan 9, 2012
    2,453
    583
    It's honestly amazing how things change in your life as you get older...I mean obviously we see it taking place with older relatives etc...but there comes a point
    when you really start to take inventory and either make a big decision to stay on the same course or strive for something different for whatever reason...

    I frickin love RR for being the strong woman she is and I don't just mean physically...
     
  3. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,534
    1,838
    Thankyou ! never slow down never grow old right. Im no where near the end yet. I may jump in and do open at this comp ,as well as masters. Ive been told I can at the last minute.It will mean doing the events twice but I got it.
     
  4. TainoWarrior 2011

    TainoWarrior 2011 TID Board Of Directors

    Nov 14, 2010
    145
    42
    Wow. Thats whats up RR. Glad youre back at it full tilt. Bang em out.!
     
  5. DieYoungStrong

    DieYoungStrong VIP Member

    May 27, 2013
    1,023
    417
    So in a strongman comp, if you "crossover", you have to do the events twice? Interesting.

    If you "crossover" in PLing you still just make your 9 attempts, you're just competing in 2 divisions.
     
  6. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,534
    1,838
    correct on that. the weights are different for the classes .

    Squat
    95 x10 x3
    145 x2
    190 x2
    235 x2
    285 x2

    rickshaw/wheelbarrow
    No idea what the implement weighs
    70 ft pull 70 ft push

    +90 (light)
    +180 (med)
    +270 ( med heavy )
    +360 ( lost my lungs and grip around 65 ft )

    hussafell
    175 x 200
     
  7. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,534
    1,838
    incline press
    75x2
    105x2
    135x2
    160 x 2

    one arm row
    65x10
    75x10
    85x10
    105x10

    Circus bell
    65x5x2
    75
    85
    95
    105
    115

    sit ups
    22
    15
     
  8. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,534
    1,838
    Axle tire deadlift
    165 x10
    255 x 5
    285 x5
    350 x12

    Yoke
    170 x 50 ft
    250 x 20 ft
    300 x20 ft
    350 x20ft
    400 x20 ft
    450 x 50 ft

    stones
    175-235
     
  9. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,508
    2,194
    Training looks on track. Excited to see what you'll do at this comp.
     
  10. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,534
    1,838
    bench
    bar x 10
    95 x5
    135 x1
    155x1
    175x1
    185x1
    195x1
    205x1
    215x1 ( happy with this)

    lat pulldowns
    30x5
    60x5
    90x5
    120x5
    150x3 ( I thought 5 would go)

    Lod clean and press
    130x5
    150x1x7 OTM


    Rickshaw 70 ft pull 70 ft push
    implement +
    90
    180
    270
    360
    410

    Husafell
    140 ft
    140
    165
    185
    205

    car dl
    my mustang x6
     
  11. fixxer

    fixxer TID Board Of Directors

    Dec 15, 2010
    987
    159
    Way to work RR!!
     
  12. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,534
    1,838
    Bench
    75x2
    110x2
    140x2
    175x2

    lat pulldowns
    40x10
    80x10
    100x8
    120x8
    log
    130x2
    160x1x5otm
    side bends

    45x25
    65x15

    winding down for the comp
     

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