03/13/2020
Somehow pulled a high hammy or groin last night, making today difficult even walking the dog.
High box SS with briefs to support 135+red 2x5 135+orange 15x5
04/01/2020
Pause bench 225 2x2 235 2x2 205 2x3 185 2x4
Humbling. How much have I been bouncing my press?
DB rows
Triceps plate death, db side rs, pull ups
Thanks, I do know how fortunate I am to have the equipment and be a dedicated home trainer. I truly have empathy for those who are left out in the cold so to speak.
04/04/2020
Close grip seated OHP 65 5x10
Hang clean 65 5x10
Db inc facing 40s 15,15,12,12
Pull up 11,10,10,10
Triceps plate death 10,9,8,7,6,5,4,3,2,1
Curls