Slow Weak and Stupid

[monsoon]

Still sore from the ab wheel

12/12/2018
Blue slingshot bench 315x1,1,1 225 4x5
Supported bb rows 135 x10,10 155x8,8,8
OHP 100x10,8,5,2

 

[monsoon]

12/14/2018
Squat 330x1 315x2 300x3 285x5,3
Dead 255 3x2
Ab wheel

 

[monsoon]

12/15/2018
OHP 155x1,1 135x3,5,5
Db row 40s 5x12 75s 4x5
Db bench 50s 3x15
Band pull ups 10,6,6,6
Rear db rs 12s 4x12

 

[Mr P]

good workout, I'm getting very motivated to start my own routine and post it..

 

[monsoon]

12/17/2018
Squat 285 6x3

 

[monsoon]

12/19/2018
SFW
BENCH 260x1 sling shot 295x2 300x1
Bar row 185 5x5
OHP 105x10,8,6

Fuck it 2 or 3 lifting days til Christmas then what?

 

[Mr P]

I will fallow u moon, at least your killing it while I'm a coaching.
not long and I have a will plan to go compete.

thank you moon you have what It takes..

 

[monsoon]

12/20/2018
Squat 285 x 4,4,4,1 knees are killing me, doubled up on sleeves but was done
Ghr and ab wheel 3x10

 

[monsoon]

12/22/2018
OHP 135 5x5
Db row 75 5x8
Db bench 60 5x10
Pull ups

 

[monsoon]

12/24/2018
Dead 295
Snatch grip rdl 135 x7,5,5,7,5
Band stiff arm pull down 4x10
Ab wheel

 

[monsoon]

12/31/2018
Haven't done anything in a week. Been sick plus family in town etc.
First day back, still fucking around, not sure what direction to go right now. Ordinarily my first instinct would be to squat but I'm having some sciatica issue on the left side and I fell on the stairs yesterday and smacked my ass hard.
Viper press with rogue MG bar. Not sure on bar weight. Did a bunch with 25lb plates, then added 5. Could not complete the lift with added 70lbs.
Trap bar 135,185,225,315 x 6
Ab wheel

 

[monsoon]

01/01/2019
Front squat 135 5x5
Ghr 5x10