How's your hip, Methuselah? There is some improvement, but still a pain in the ass
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 Sep 12, 2018 #1,825 MAYO said: How's your hip, Methuselah? Click to expand... There is some improvement, but still a pain in the ass
MAYO said: How's your hip, Methuselah? Click to expand... There is some improvement, but still a pain in the ass
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 Sep 12, 2018 #1,826 09/12/2018 Close grip bench 265x1,1 Barbell row 115x8 125x8 135 x8,8 Lying barbell ext bar+30 4x12 Facepulls pull aparts 100 ea
09/12/2018 Close grip bench 265x1,1 Barbell row 115x8 125x8 135 x8,8 Lying barbell ext bar+30 4x12 Facepulls pull aparts 100 ea
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 Sep 14, 2018 #1,828 09/14/2018 Speed box low 185 8x2 Speed dead 225 6x1 Back ext 100x8,8 145x8,8 Band abs
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 Sep 16, 2018 #1,829 09/16/2018 Speed bench 150 9x3 Bar row 135x8,8 145x8,8 EZ bar ext +40 4x12 Face pull, pull apart, push down 100 ea
09/16/2018 Speed bench 150 9x3 Bar row 135x8,8 145x8,8 EZ bar ext +40 4x12 Face pull, pull apart, push down 100 ea
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 Sep 17, 2018 #1,830 09/17/2018 Rack pull #2 275x1 sumo 225x4 Back raise 100 4x8 Band ab pull down 4x15
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 Sep 19, 2018 #1,831 09/19/2018 Floor press 275x1,1 280x1 Bar row 135x8 150x888 EZ bar ext +45 4x12 Face pull, pull apart, push down X 100
09/19/2018 Floor press 275x1,1 280x1 Bar row 135x8 150x888 EZ bar ext +45 4x12 Face pull, pull apart, push down X 100
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 Sep 21, 2018 #1,832 09/21/2018 Speed box 205 8x2 Speed pull 235 x6 Back raise 100 4x8 Band pull down abs
5.0 VIP Member Nov 3, 2012 5,267 1,713 Sep 21, 2018 #1,833 What a nice speedy day you had Monsoon Good work getting put in here
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 Sep 23, 2018 #1,834 09/23/2018 Speed bench 165 9x3 Barbell row 155 4x8 EZ bar ext +50 4x12
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 Sep 24, 2018 #1,835 09/24/2018 Good Morning 245x1 Back raise 100x8 120x8,8,8 Band ab pull downs 4x15
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 Sep 26, 2018 #1,836 09/26/2018 Rack press 275x1 Bar row 160 4x8 EZ bar lying ext +50 3x12, 1x8 Face pulls, pull apart, low Inc Db press
09/26/2018 Rack press 275x1 Bar row 160 4x8 EZ bar lying ext +50 3x12, 1x8 Face pulls, pull apart, low Inc Db press