Slow Weak and Stupid

[monsoon]

Bad pin maybe? Any skin redness or swelling? Grasping at straws.

No, it's not a bad pin. Got to be muscular, starting to cause back spasms

 

[BrotherIron]

Toward the glute or one side of the low back? Could be an erector pull if it's above the glute and on one side. I've done that a couple times.

 

[monsoon]

Still in the hip area, just moving away from the front. I believe the back spasms are from walking and/or moving weird because of the hips.

 

[monsoon]

09/03/2018
Squat 315x1,1
Dead 265x1,1,1
RDL 160 4x8
Abs

 

[monsoon]

09/05/2018
Bench 255 4x1
Db rows 75 5x8
Lying Db ext 35s 4x12

 

[monsoon]

09/07/2018
Speed box 165 8x2
Speed dead 205 x6
RDL 165 4x8
Abs

 

[monsoon]

09/09/2018
Speed bench 135 9x3
Db supported row 75s 6x8
Db ext 30 4x12
Band face pull, pull apart, push down 100 each

 

[Grizzly911]

Hey Monsoon, have you gotten a chiro adjustment yet for the current problems that have been bothering you?

 

[monsoon]

Hey Monsoon, have you gotten a chiro adjustment yet for the current problems that have been bothering you?

No

 

[monsoon]

09/10/2018
Low box squat 335x1,1
Back ext 45x8 70x8 95x8,8,8

 

[metsfan4life]

now this is a serious log man! serious dedication great work Mon!

 

[MAYO]

How's your hip, Methuselah?