08/02/2018 Bench 225x2,2 240 5x2 SS 275,295 08/03/2018 Squat 330 2x2 RDL 135x6,7 155x5,5,6 Abd/add
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Aug 3, 2018 #1,777 08/02/2018 Bench 225x2,2 240 5x2 SS 275,295 08/03/2018 Squat 330 2x2 RDL 135x6,7 155x5,5,6 Abd/add
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Aug 6, 2018 #1,778 08/06/2018 Bench blue slingshot 275 4x3 EZ bar ext +50 4x10 Lots of sup Db rows and facepulls
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Aug 8, 2018 #1,779 08/08/2018 Dead, warmed up to fast or not enough missed at 295 245 10x1 GHR Full clean 135 5x2
5.0 VIP Member Nov 3, 2012 5,266 1,713 Aug 9, 2018 #1,780 Very nice! 315 squat for 3x3 and a 295 bench...... I feel shamed
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Aug 10, 2018 #1,781 08/09/2018 Don't have my notes in front of me but Db Inc 50s x15,15,12 Rack pin press Pushdowns
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Aug 10, 2018 #1,782 08/10/2018 Squat 335 Briefs 335,345,360,365 GM 135,155,175 x3 GHR abd/add
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Aug 13, 2018 #1,783 08/13/2018 Low box squat 295x3 RDL 135x8 145 3x8 Sit ups 4x15 GHR
Turbolag TID's Official Donut Tester Oct 14, 2012 7,400 1,255 Aug 14, 2018 #1,784 Nice work monsoon. How do the briefs feel when you squat? Nice bench!
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Aug 15, 2018 #1,785 Turbolag said: Nice work monsoon. How do the briefs feel when you squat? Nice bench! Click to expand... Tight. They also force me into a wider stance than I'm used to, I only use them every once in awhile.
Turbolag said: Nice work monsoon. How do the briefs feel when you squat? Nice bench! Click to expand... Tight. They also force me into a wider stance than I'm used to, I only use them every once in awhile.
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Aug 15, 2018 #1,786 08/15/2018 Close grip bench 245x2 235x3 Supported Db rows 60 3x8 75 2x8 Lying Db ext 25s 4x12 Pull apart
08/15/2018 Close grip bench 245x2 235x3 Supported Db rows 60 3x8 75 2x8 Lying Db ext 25s 4x12 Pull apart
MAYO Bad Mother Sep 27, 2010 2,159 676 Aug 15, 2018 #1,787 monsoon said: 08/15/2018 Close grip bench 245x2 235x3 Supported Db rows 60 3x8 75 2x8 Lying Db ext 25s 4x12 Pull apart Click to expand... Where are your hands on the close grip bench? Might try these.
monsoon said: 08/15/2018 Close grip bench 245x2 235x3 Supported Db rows 60 3x8 75 2x8 Lying Db ext 25s 4x12 Pull apart Click to expand... Where are your hands on the close grip bench? Might try these.
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Aug 15, 2018 #1,788 MAYO said: Where are your hands on the close grip bench? Might try these. Click to expand... Three fingers on the knurling, index on the smooth. For me this works out to be approximately one hand width inside where my normal grip would be.
MAYO said: Where are your hands on the close grip bench? Might try these. Click to expand... Three fingers on the knurling, index on the smooth. For me this works out to be approximately one hand width inside where my normal grip would be.