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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/02/2018
Bench 225x2,2 240 5x2 SS 275,295

08/03/2018
Squat 330 2x2
RDL 135x6,7 155x5,5,6
Abd/add
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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08/06/2018
Bench blue slingshot 275 4x3
EZ bar ext +50 4x10
Lots of sup Db rows and facepulls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/08/2018
Dead, warmed up to fast or not enough missed at 295
245 10x1
GHR
Full clean 135 5x2
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
Very nice! 315 squat for 3x3 and a 295 bench...... I feel shamed :(
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/09/2018
Don't have my notes in front of me but
Db Inc 50s x15,15,12
Rack pin press
Pushdowns
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/10/2018
Squat 335
Briefs 335,345,360,365
GM 135,155,175 x3
GHR abd/add
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/13/2018
Low box squat 295x3
RDL 135x8 145 3x8
Sit ups 4x15
GHR
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
Nice work monsoon. How do the briefs feel when you squat?

Nice bench!
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/15/2018
Close grip bench 245x2 235x3
Supported Db rows 60 3x8 75 2x8
Lying Db ext 25s 4x12
Pull apart
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Where are your hands on the close grip bench? Might try these.
Three fingers on the knurling, index on the smooth. For me this works out to be approximately one hand width inside where my normal grip would be.
 
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