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Slow Weak and Stupid

MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
Three fingers on the knurling, index on the smooth. For me this works out to be approximately one hand width inside where my normal grip would be.
Thank you. When I picture close grip bench, I think of high school....index fingers together and listen to your wrists scream for mercy, lol
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/17/2018
Speed squat 165. 8x2
Speed dead 205 6x1
RDL 150 4x8
Sit up 4x15
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
Nice work man. What program are you running now?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/19/2018
Speed bench 135 9x3
Supported Db rows 75 4x8
Lying Db ext 25s 3x12 30 1x12
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/20/2018
Rack pull 255x3 265x3 just below knee
RDL 150 4 x8
Sit ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/22/2018
Floor press 245x2,2 230x3
Supported Db row 75 4x8
Lying Db ext 30s 4x12
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/24/2018
Speed squat 185 8x2
Speed dead 220 6x1
RDL 150 4x8
Sit ups, abd, hammer curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/26/2018
Speed bench 150 9x3
Sup rows 75 x10,8,9,8
Lying Db ext 30x12 35 3x12
Some other shit
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/27/2018
Good Morning 225x3
RDL 150x8 155 3x8
Abs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
My right hip is on fire these last two weeks. I can't figure out what's causing it. My overall volume is lower on squats. Could it be the RDL?
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
My right hip is on fire these last two weeks. I can't figure out what's causing it. My overall volume is lower on squats. Could it be the RDL?
Where is it hurting? Front, side, in joint...muscle, soft tissue, bone?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Front and side. Muscle or soft tissue I guess. Feels pretty deep.
 
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