07/19/2018 Bench 225 6x2 Bar row 135 6x2 full stop with pause at chest Db pullover 50 3x10 Dips
monsoon Senior Bacon VIP Nov 1, 2010 5,041 1,732 Jul 19, 2018 #1,765 07/19/2018 Bench 225 6x2 Bar row 135 6x2 full stop with pause at chest Db pullover 50 3x10 Dips
G Grizzly911 Member Jun 17, 2018 80 12 Jul 19, 2018 #1,766 monsoon said: Glute ham raise Click to expand... Okay cool, appreciate it.
ITAWOLF VIP Member Dec 9, 2010 1,286 677 Jul 19, 2018 #1,767 monsoon said: Glute ham raise Click to expand... giant handed rub
G Grizzly911 Member Jun 17, 2018 80 12 Jul 19, 2018 #1,768 ITAWOLF said: giant handed rub Click to expand... Is that a step up from a simple happy ending?
monsoon Senior Bacon VIP Nov 1, 2010 5,041 1,732 Jul 20, 2018 #1,770 07/20/2018 Squat 295 4x4. 135 2x10 Monkey hang hoping it will help my hip.
MAYO Bad Mother Sep 27, 2010 2,159 676 Jul 20, 2018 #1,771 monsoon said: 07/20/2018 Squat 295 4x4. 135 2x10 Monkey hang hoping it will help my hip. Click to expand... Pretty good for the hip...might flip the hemorrhoids back in too.
monsoon said: 07/20/2018 Squat 295 4x4. 135 2x10 Monkey hang hoping it will help my hip. Click to expand... Pretty good for the hip...might flip the hemorrhoids back in too.
monsoon Senior Bacon VIP Nov 1, 2010 5,041 1,732 Jul 23, 2018 #1,772 07/23/208 Bench 280x1,1 these were supposed to be doubles. Slingshot 2x2 Single arm Db row 75 6x8 Db Inc 40s 3x20 Band face pull, pull apart and extension
07/23/208 Bench 280x1,1 these were supposed to be doubles. Slingshot 2x2 Single arm Db row 75 6x8 Db Inc 40s 3x20 Band face pull, pull apart and extension
monsoon Senior Bacon VIP Nov 1, 2010 5,041 1,732 Jul 24, 2018 #1,773 07/24/2018 Squat to lowest box 265 6x2
monsoon Senior Bacon VIP Nov 1, 2010 5,041 1,732 Jul 26, 2018 #1,774 07/26/2018 Bench 225x2,2,2,2,2,5. Face pulls Tate press 25 3x12 supported row 40 3x15
monsoon Senior Bacon VIP Nov 1, 2010 5,041 1,732 Jul 27, 2018 #1,775 07/27/2018 Squat 315 3x3 GHR Plate swings Abds
monsoon Senior Bacon VIP Nov 1, 2010 5,041 1,732 Jul 31, 2018 #1,776 07/31/2018 Yesterday was a shitty bench, missed 300. Today, short on time as usual Squat 265 6 or 7 X 2 GHR
07/31/2018 Yesterday was a shitty bench, missed 300. Today, short on time as usual Squat 265 6 or 7 X 2 GHR