Slow Weak and Stupid

[monsoon]

06/28/2018
Bench, had nothing front delta oddly sore/weak
235 6x2
Db lying ext 25s x12,10,10

 

[monsoon]

06/29/2018
Squat 265x6 280x5 295x4 315x3 330x2
Put on briefs but then went nowhere. Super light headed and weak core

Negative chins with a 40lb Db and some GHR

 

[MAYO]

06/29/2018
Squat 265x6 280x5 295x4 315x3 330x2
Put on briefs but then went nowhere. Super light headed and weak core

Negative chins with a 40lb Db and some GHR

Still some good sets in there!

 

[5.0]

Damn good squats and your total keeps rising! When's the 400 dl coming?

 

[monsoon]

Damn good squats and your total keeps rising! When's the 400 dl coming?

2020?

 

[monsoon]

Still some good sets in there!

Thanks, it's been a weird week with a flip flop schedule and disrupted sleep and I wasn't expecting much. It went better than expected until I got to 345, then I quit rather than risk injury.

Did I mention that I started a diet on Monday and was on very low calories ?

 

[5.0]

Did I mention that I started a diet on Monday and was on very low calories ?

fuk you when's 500 coming then?!? You've been making some serious gains this past yr, kudos sir

 

[monsoon]

07/02/2018
Bench 235x5,5,5,5,4
120x20
EZ bar ext 50x12 60x6,5
Sup Db row 50x6x10

 

[Superman]

07/02/2018
Bench 235x5,5,5,5,4
120x20
EZ bar ext 50x12 60x6,5
Sup Db row 50x6x10

Bench moving right alot nice shist bruh.

 

[5.0]

07/02/2018
Bench 235x5,5,5,5,4
120x20
EZ bar ext 50x12 60x6,5
Sup Db row 50x6x10

Jelly

 

[monsoon]

07/03/2018
Squat 265 6x2
GHR

 

[monsoon]

07/05/2018
Bench 225 6x2 good speed
Weighted dips 7 +25x5,5,5
Band row, sit ups