03/06/2018
Bench I was just planning to get some volume in today with 225, but it was feeling really heavy at the bottom. Out of stupidity, I put the slingshot on and started loading up the bar.
275x1,1 315x1,1 335x1 sharp pain at right shoulder/pec insertion. Don't think it's a tear, maybe just a strain, but fucked myself. JM presses not happening.
Light DBS for awhile 40x20,20,17,15
EZ bar exts band pushdowns
Stupid wasted day