Slow Weak and Stupid

Discussion in 'Member Online Journals' started by monsoon, Dec 30, 2013.

  1. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,678
    1,298
    Smart man, nice session
     
  2. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,268
    837
    03/14/2018
    GHR 1x10 add red band 4x10
    RDL 225 5x10
    Dead 295x1 305x1 lockout was a little questionable
    Fucked around with some rack and sumo shit
     
  3. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,268
    837
    03/16/2018
    What a mess, short on time, knee hurts etc.
    Squat 315 X1,1
    Two way Db raise 10s 3x10


    I have been considering the idea of a daily squat perhaps for 30 days starting 04/02. Based on my research I think that 315 for whatever reps would be reasonable. Not sure on 5,6or 7 days per week. Basically squat to 315, one set of whatever I can rep that day then any other exercise with emphasis on dead and bench.
     
  4. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,268
    837
    After further review, the daily squats would never work. My knees are just too cranky. I suppose I could add a high rep, low weight set to every workout maybe. Anyway my schedule at work is changing next week and I don't know how it will affect gym time.
     
  5. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,268
    837
    03/19/2018
    Everything felt ridiculous heavy today
    Squat 320x2,1,dump
    245 5x5
    Briefs 335x1 355xstuck at bottom
    Hip thrust 135 5x5
    Abb/add
    Hanging leg raise
     
  6. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,678
    1,298
    You've still made remarkable progress, carry on
     
  7. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,268
    837
    Got results of latest Test score 550

    03/20/2018
    Db bench 40s 4x15
    Slingshot bench 225x5 245x5 265x4 285x2
    Supported rows 50 5x10
    Suspended rows/push-ups. 3x10/5
    Band pushdowns X 100
     
    MAYO likes this.
  8. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,268
    837
    03/21/2018
    GHR red band 5x10
    RDL 235 4x5
    Dead 295x1 315 failx3 grip maybe? But straps didn't help, got further without.
     
  9. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    2,054
    535
    Oh to see 550 again...just started w/ new doc....soon my pretty.
     
  10. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,268
    837
    03/23/2018
    Front squat 190 5x5
    Db OHP 25s 4or 5 X 10 40s 10,10,7,7
     
  11. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,268
    837
    Trying to work out new schedule

    03/26/2018
    Bench 180 X 5 205x5 230x6
    JM 95 3x10
    Close incline 115 3x10
    Db supported rows 50 5x10
    Band pushdowns pull aparts face pulls
     
  12. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,268
    837
    03/27/2018
    Dead 185 x5 215x5 240x5
    GHR 20,15,12
    F squat 135 3x10
     
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