Slow Weak and Stupid

[Turbolag]

Nice work on the squats.

 

[monsoon]

03/05/2018
Squat 320 X 4,4,4 295 X 5,6,5 245 X 9,9
Abb/add/thrust
Ab roll 3x10

 

[5.0]

03/05/2018
Squat 320 X 4,4,4 295 X 5,6,5 245 X 9,9
Abb/add/thrust
Ab roll 3x10

Whoa, nice work monsoon!!!

 

[monsoon]

03/06/2018
Bench I was just planning to get some volume in today with 225, but it was feeling really heavy at the bottom. Out of stupidity, I put the slingshot on and started loading up the bar.
275x1,1 315x1,1 335x1 sharp pain at right shoulder/pec insertion. Don't think it's a tear, maybe just a strain, but fucked myself. JM presses not happening.
Light DBS for awhile 40x20,20,17,15
EZ bar exts band pushdowns
Stupid wasted day

 

[5.0]

Damn!

 

[monsoon]

Damn!

Yep, I'm a jackass! Hurts like a bitch too. My wife thinks it's funny to poke her index finger in there.

 

[5.0]

Yep, I'm a jackass! Hurts like a bitch too. My wife thinks it's funny to poke her index finger in there.

So am I. Take the time to recover fully, I wish I had after my shoulder surgery

 

[monsoon]

03/06/2018
GHR 10x10
RDL 225 5x5
Dead 295x1 305 no lockout
Did some smashing on the right pec insertion with Med ball and lacrosse ball.

 

[MAYO]

Keep an eye on that pec...the repair surgery is a bitch.

 

[monsoon]

03/09/2018
Long day yesterday so planning to skip today, get some sleep and make it up later But, didn't happen so
F squat 185x6, 195x5 205x4 225 5x3
No OHP got to baby the pec
Db side to front raise 8s 4x10

 

[monsoon]

03/12/2018
I've had a few good squat weeks. It was bound to end eventually.
Squat last warm up 335 X1 slow, but no problem. 320x1
320x1 then stuck at bottom weird. First instinct is usually to say fuck it and load up the bar but remembered bench last week and made a wiser decision.
Parallel. Box 225 5x10
Abd/add 3x20
Rev hyper 3x10
Hanging leg raise

 

[monsoon]

03/13/2018
No bench today, don't want to aggravate the pec.
JM press 135 5x5
MG 195x5,4,3 135 3x5
Bar ext mg
Chest supported rows 50s 5x10