Slow Weak and Stupid

Discussion in 'Member Online Journals' started by monsoon, Dec 30, 2013.

  1. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,027
    750
    02/12/2018
    Squat 320 3x1 295 3x2 245 3x5 last rep held for bottom pause
    Hip thrust double green band/ abd/add 3x20
     
  2. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,027
    750
    02/13/2018
    Some bench and shit. Really weak today. Off time in the gym
    Slingshot managed 240 5x5 then 275,295,315 X11
    Supported Db rows
    Facing Db press 4x10
     
  3. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,027
    750
    02/14/2018
    GHR x15 +45lb plate x10,10 BW x10
    RDL 225 5x5
    Dead 225,245,265,275,295,305x1 (first time over 300 in forever!)
    Grip work
     
    MAYO likes this.
  4. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,497
    1,227
    Congratulations on the 300+! Was it a grinder or fairly smooth? Either way hitting that mark feels fantastic
     
  5. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    1,617
    314
    How the fuck you pull 300 from a mobility scooter?!
     
    5.0 likes this.
  6. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,027
    750
    It wasn't too bad. I knew I had it as soon as I broke the floor. My grip slipped on the previous 295 so I was squeezing the crap out of the bar.
     
  7. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,497
    1,227
    Good things happening with the big 3 and it's nice follow the progression.
     
  8. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,027
    750
    Thanks, bench seems to have stalled in 2018 though.
     
  9. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,497
    1,227
    Look where you were a yr ago?! Unfortunately we all know the progression isn't a continuous constant. Dont get discouraged and set a realistic goal to hit by 2019.
     
  10. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,027
    750
    I'm not at all discouraged. It would be very unusual for all three to move at the same time. I feel like I can still make 350 in 2018. No need to worry 6 was in.
     
    5.0 likes this.
  11. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,027
    750
    02/16/2018
    Front squat 175 6x6
    OHP 155 5x5
    GHR 4x10
     
  12. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,027
    750
    02/19/2018
    Bench 240 4x6
    Slingshot 240x5 275x2 295x1 315x1,1
    Db rows 50-130 3x3
    Rolling tris 25 4x10
    Rhom rows 40 4x10
    Band pushdowns X 100
     
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