Slow Weak and Stupid

[monsoon]

Your “squat died”? Please tell me you meant to say that! Cause I’m dying! Lmfao

Left it on the pins

 

[monsoon]

06/26/2023
squat 315x5 350x5 225x10 135 3x15
rack pull from #3 225 5x3

 

[monsoon]

06/27/2023
inc db/rows 40s 4x12
bench 245x2,2 255x1,1
db supported rows 75s
parallel pull up curl combo 10/50
cls grip 225,185
pushdowns

 

[monsoon]

06/30/2023
make up for missing Thursday
SSB 145,165,180,195,215,235 x10
GHR and Ab wheel

 

[monsoon]

07/01/2023
bench 245x4 close grip 65x50
bar row 95 5x10
pull ups
3way delt rs 3x50
curls 50
pushdown 50

 

[monsoon]

07/03/2023
squat 355x6 225x12 135x18,16,17
rack pull 225x5 245 3x3
hanging leg rs

 

[monsoon]

07/04/2023
Inc db press/row 40 4x15
dips/pullups
horizontal rows
MGBar press 125 / db supported row 75
db ext/ curls 50; 25
side rs

 

[monsoon]

07/06/2023
front squats 135 5x8
GHR/ ab wheel 4x10

 

[monsoon]

07/08/2023
bench 135x10 185,205,225,205,185x5 135x10
band rows 7x10
close grip 75x50
pull ups 4x10 various grip
forward lean db rs 10sx50
db curls x50

 

[Kluso]

How’s the back doing?

 

[monsoon]

It’s better but I’m still being very cautious hence the higher reps and such above.

 

[Rottenrogue]

It’s better but I’m still being very cautious hence the higher reps and such above.

Looks like you are killing it.