Slow Weak and Stupid

[monsoon]

06/01/2023
speed Thursday
SSB BOX 155+red bands 9x3 1x10
RDL 135 5x10
bike sprints. I picked up a cheap fan bike knock off from Amazon a while ago and really haven’t used it much but I want to up my conditioning so I’m going to work in bike sprints here or there.

 

[monsoon]

06/03/2023
nice little walk to warm things up.
Bench 225x5,5,4,4,5
band rows green not sure on tension 6or 7x10
bar row 135,155,185,195x 5
3 way db raise x 50 each
db curl 8x50 5x50
pushdowns 3x50
wide pull up x3

Miller time

 

[monsoon]

06/06/2023
was up early this morning but somehow short on time?
Squat 335 5x5 225x10
sumo pull 225x5,4,5

 

[monsoon]

Somehow missed logging Wednesday and dont have my notes handy so from memory I think I benched around 260 and a bit more with the slingshot. Db rows and I know I did wide grip chins.

 

[monsoon]

06/10/2023
bench 225 5x5
band row 5x10
bar row 135 6x6
3 way db raise 50 each
db preacher 8x50,40
pushdown 2x100

 

[monsoon]

06/12/2023
squat 335 x6,6,6 275x10 225x10
dead I’m an idiot 345 terrible form blew up my spine left me writhing on the floor for awhile. I managed to make it over to the inversion table and hang for a few. Now I’ll spend the rest of the day and night suffering. Hopefully I’ll learn something this time but unlikely

 

[monsoon]

06/17/2023
wisely took a break after mondays troubles. Just some walks this week. Stiff and sore as hell.
first day back in the gym just easy pump work.
Bench 135 6x10
supported db rows 50s 7x10
seated db OH 20s 4x20
assisted pull up 3x10, 1x7
light ez curl and extensions

 

[monsoon]

06/19/2023
first lower body day. Still feeling my back so not pushing too hard.
SSB 200 12x2 145 3x10
ab wheel 4x10 GHR 3x10
no deads but did some short trap bar carrys

 

[monsoon]

06/20/2023
db inc press/row 40s 4x10
bench 250 3x2
db row 75s
prone db raise
pushdown

 

[monsoon]

06/21/2023
No time today and still babying the back
front squat 135 2x5 160 2x5 185 2x5 205 deep pause x1
dead two singles at 250 made me nervous
some hanging leg raises

 

[monsoon]

06/24/2023
superquick because someone scheduled a massage at 1230 WTF?
bench, db row, pull ups
50s on db raise, curl, push downs

 

[Kluso]

Happy Memorial Day everyone! Seems strange to wish that. More like a somber remembrance to you all.
anyway, my squat died on the battlefield like so many of our heroes.
doubles at 20lb increments 135-385 and then 400 stuck at the bottom
dead triples to 315
ab wheel/ GHR 4x10

Your “squat died”? Please tell me you meant to say that! Cause I’m dying! Lmfao