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Slow Weak and Stupid

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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,119
1,875
05/01/2023
squat 335x5,5,3,6,5,5
rack rdl 225 5x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,119
1,875
05/02/2023
inc db press/row 50 3x10
bench 135 2x10 225,235,245,250x2
supported db row 75 5x5
inc db ext
1 arm preacher
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,119
1,875
05/04/2023
safety squat bar speed 195 7x3
dead 325x2.5 grip slipped on third rep
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,119
1,875
05/06/2023
bench 215 5x5
bar row 135 6x5
old school DB pullover 50 3 sets
empty bar OHP
db inc ext/ db curl
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,119
1,875
05/09/2023
squat 335,365,385,405. 315,275,225x5
rack rdl 225 5x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,119
1,875
5/10/2023
inc db press/ inc db row 50s 3x12
bench 225x3,2 245x2,2 255x1,1
db row 75s
db OHP 30s 3x10 25x11 (this still hurts)
pull ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,119
1,875
05/12/2023
front squat 135 5x10
deficit dead, doubles with a pause just off floor not touching on second rep 275x2,1,2,2
GHR/ ab wheel 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,119
1,875
05/13/2023
bench 220x3,4,1,5,4 close grip 135 2x10
bar row 135 6x5
pull up/squeeze curl superset
push up/ push down superset
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,119
1,875
05/17/2023
inc db 40,50,60 x10 75x10,7,5
supported row “. Then many sets at 75
bench 260x1
prone db raise. Db curl, push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,119
1,875
05/19/2023
SSB box squats 145,165,195 x10 235,255 3x5 145x10
dead 315x5
Ab wheel/ GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,119
1,875
05/20/2023
bench 220 x5,5,5,4,5
bar row 135x5,5 155x5,5,5
pull up/ curl superset x4
carry medley 100lb bag/ 135 trap bar
push up/push down superset x4
side rs to fail
 
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