Slow Weak and Stupid

[monsoon]

05/01/2023
squat 335x5,5,3,6,5,5
rack rdl 225 5x5

 

[monsoon]

05/02/2023
inc db press/row 50 3x10
bench 135 2x10 225,235,245,250x2
supported db row 75 5x5
inc db ext
1 arm preacher

 

[monsoon]

05/04/2023
safety squat bar speed 195 7x3
dead 325x2.5 grip slipped on third rep

 

[monsoon]

05/06/2023
bench 215 5x5
bar row 135 6x5
old school DB pullover 50 3 sets
empty bar OHP
db inc ext/ db curl

 

[monsoon]

05/09/2023
squat 335,365,385,405. 315,275,225x5
rack rdl 225 5x5

 

[monsoon]

5/10/2023
inc db press/ inc db row 50s 3x12
bench 225x3,2 245x2,2 255x1,1
db row 75s
db OHP 30s 3x10 25x11 (this still hurts)
pull ups

 

[monsoon]

05/12/2023
front squat 135 5x10
deficit dead, doubles with a pause just off floor not touching on second rep 275x2,1,2,2
GHR/ ab wheel 3x10

 

[monsoon]

05/13/2023
bench 220x3,4,1,5,4 close grip 135 2x10
bar row 135 6x5
pull up/squeeze curl superset
push up/ push down superset

 

[monsoon]

05/16/2023
squat 365 6x2
rdl 135 3x10

 

[monsoon]

05/17/2023
inc db 40,50,60 x10 75x10,7,5
supported row “. Then many sets at 75
bench 260x1
prone db raise. Db curl, push down

 

[monsoon]

05/19/2023
SSB box squats 145,165,195 x10 235,255 3x5 145x10
dead 315x5
Ab wheel/ GHR

 

[monsoon]

05/20/2023
bench 220 x5,5,5,4,5
bar row 135x5,5 155x5,5,5
pull up/ curl superset x4
carry medley 100lb bag/ 135 trap bar
push up/push down superset x4
side rs to fail