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monsoon

monsoon

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Nov 1, 2010
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07/10/2023
Happy pina colada day everyone
Squat 360x5 225x15 135x20,16,20
Dead 315 made me nervous about the back so I quit
hanging leg raises
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
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07/11/2023
Go get yourself a small slurpee on me.
From memory
Inc db bench/row 40s 4x15
band assist pull up 10,10,10,7
slingshot bench 225,245,265x5
supported db rows 60 4x10
seated db ohp 20s x50
tate press 12sx50
 
monsoon

monsoon

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Nov 1, 2010
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SSB front 125 3x5 back 145x10 235x5,5 250x5 145x10 +5 front
GHR/ ab wheel 3x10
today it’s my knees
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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07/15/2023
Bench 135 5 or 6 x10
Db rows 60x 5x10
pull ups 10,10,7,5
seated db ohp 40s 4x10
ez bar preacher/ extension x?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
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07/17/2023
Squat 365x1,1 my left knee hurt enough on these that I didn’t want to go on. I tried 225x5 but it still hurt. I switched to the SSB 145,195,215,235 x 10 with a lot less pain.
rdl 135 3x8,5,8
was going to do some ab work but conveniently forgot until right now
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
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07/18/2023
inc db press/row 40 2x15 50 2x15
bench 245x2,2 265x1,1
db supported row 75s
prone db raise 10x50
ez bar curls x50
pushdowns x50
finally a little abs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
1,810
07/20/2023
front squat 135 2x6 155 3x6 135 x 10
dead 225x3 230x3 235x3
ab wheel/ GHR 3x12
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
1,810
07/22/2023
bench 135 5x10
jungle gym suspended rows a lot maybe 10x10?
OHP first time in forever 95x5 115x5,5 not too bad, I think it would have been better if I remembered to wear my bow tie this week. Definitely could use more weight but didn’t want to stress the shoulder/pec too much
db curl/single arm oh ext/side raise down the rack 50 reps
 
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