Go get yourself a small slurpee on me.
Inc db bench/row 40s 4x15
band assist pull up 10,10,10,7
slingshot bench 225,245,265x5
supported db rows 60 4x10
seated db ohp 20s x50
tate press 12sx50
Squat 365x1,1 my left knee hurt enough on these that I didn’t want to go on. I tried 225x5 but it still hurt. I switched to the SSB 145,195,215,235 x 10 with a lot less pain.
rdl 135 3x8,5,8
was going to do some ab work but conveniently forgot until right now
bench 135 5x10
jungle gym suspended rows a lot maybe 10x10?
OHP first time in forever 95x5 115x5,5 not too bad, I think it would have been better if I remembered to wear my bow tie this week. Definitely could use more weight but didn’t want to stress the shoulder/pec too much
db curl/single arm oh ext/side raise down the rack 50 reps