Slow Weak and Stupid

[monsoon]

07/25/2023
squat 365x5 315x5 225x10 135x20

 

[monsoon]

07/26/2023
Rush job
db inc press/ row 40x15 50x15 60x12
bench 225x4 245x2,2
supported db row 75x5,5,8
seated db OH 40s 3x15
pull up 3x10

 

[monsoon]

07/28/2023
SSB low box 235x10,10 145x10
dead 245 3x3
ab wheel/ GHR

 

[monsoon]

07/29/2023
close grip bench 205x5,5,3 135x10,10
band row 10x10
OHP 95,115,135 x5
pull ups (band assist) 3x10
db side rs 20s 3x10

 

[monsoon]

07/31/2023
squat 370x5 400x1 320x5 230x10,10 140x20,20
played around with sumo pulls a little.

 

[monsoon]

08/01/2023
inc press/ row 40s x20 50s x15 60s x12
bench 265
jungle gym row 5x5
db curl/ oh ext 12 x 50

 

[Trip]

really like ur log

inspirin to see the consistency, tx

 

[monsoon]

08/03/2023
Back is a problem this week. I can’t point to any specific incident and it seemed fine following Mondays training.
front squat 135x5,185x5,205x3,225x2+2,2+2. 135x5 115x10
before and between first few sets, I did walking lunges, no added weight. I hate doing those so I probably need to do it more.
no deads today due to back but I did do some frame carrys with the trap bar.
one set of GHR and hanging leg raises

 

[monsoon]

08/05/2023
OHP 135 3x5
barbell row light weight due to back95 5x10
SSB JM press 145x5,5 170x5,5
preachers/pushdowns

 

[monsoon]

08/08/2023
Back is a mess. Couldn’t get any rep work in.
Squat 335,365,375,395,315. 225x5
thats really about it.

 

[monsoon]

08/09/2023
Rev flye 12s 4x15/ inc db press 40 4x15
Bench 265 3x1
supported db row 75s x 8,8,8,5,6
ez curls/pushdown 3x20

 

[monsoon]

08/12/2023
Missed Friday because of a late night hopefully the break was good for my back which still hurts like a bitch.
rear delt flye 12s 4x15
OHP 135x5,4 140x3 145x4
MG bar close press bar+20,40,50 10,8,10
MG bar Inv row 10,9,9
MG bar curls and extensions