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Slow Weak and Stupid

test
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,118
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07/25/2023
squat 365x5 315x5 225x10 135x20
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,118
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07/26/2023
Rush job
db inc press/ row 40x15 50x15 60x12
bench 225x4 245x2,2
supported db row 75x5,5,8
seated db OH 40s 3x15
pull up 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,118
1,874
07/28/2023
SSB low box 235x10,10 145x10
dead 245 3x3
ab wheel/ GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,118
1,874
07/29/2023
close grip bench 205x5,5,3 135x10,10
band row 10x10
OHP 95,115,135 x5
pull ups (band assist) 3x10
db side rs 20s 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,118
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07/31/2023
squat 370x5 400x1 320x5 230x10,10 140x20,20
played around with sumo pulls a little.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,118
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08/01/2023
inc press/ row 40s x20 50s x15 60s x12
bench 265
jungle gym row 5x5
db curl/ oh ext 12 x 50
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,118
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08/03/2023
Back is a problem this week. I can’t point to any specific incident and it seemed fine following Mondays training.
front squat 135x5,185x5,205x3,225x2+2,2+2. 135x5 115x10
before and between first few sets, I did walking lunges, no added weight. I hate doing those so I probably need to do it more.
no deads today due to back but I did do some frame carrys with the trap bar.
one set of GHR and hanging leg raises
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,118
1,874
08/05/2023
OHP 135 3x5
barbell row light weight due to back95 5x10
SSB JM press 145x5,5 170x5,5
preachers/pushdowns
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,118
1,874
08/08/2023
Back is a mess. Couldn’t get any rep work in.
Squat 335,365,375,395,315. 225x5
thats really about it.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,118
1,874
08/09/2023
Rev flye 12s 4x15/ inc db press 40 4x15
Bench 265 3x1
supported db row 75s x 8,8,8,5,6
ez curls/pushdown 3x20
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,118
1,874
08/12/2023
Missed Friday because of a late night hopefully the break was good for my back which still hurts like a bitch.
rear delt flye 12s 4x15
OHP 135x5,4 140x3 145x4
MG bar close press bar+20,40,50 10,8,10
MG bar Inv row 10,9,9
MG bar curls and extensions
 
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