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Slow Weak and Stupid

test
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
03/11/2023
slow inc fly.
pin press 225 3x2
hang clean
inc ez bar ext 4x12
pull ups 4x5
band push down 3x50
db curl
 
Kluso

Kluso

VIP Member
Oct 30, 2022
872
745
02/20/2023
another shitty day. I don’t know why I even bother anymore.
Squat was awful. My left knee is bothering me and I just felt weak as shit. I think I only got up to 365.
Rack rdl 275x3
You bother cause you’re not a bitch and we’re not quitters! Get your head out of your ass man!
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
So a bad day is squatting 365? Man, that's strong!

Doing great man.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
03/14/2023
squat 315,335,350x5 275x10,10
RDL 185 3x5
ran out of time
 
Kluso

Kluso

VIP Member
Oct 30, 2022
872
745
03/14/2023
squat 315,335,350x5 275x10,10
RDL 185 3x5
ran out of time
Better than nothing! I go to gym before work and sometimes I’m running late but I’ll do what I can. Usually I end up late to work. Lol
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
03/15/2023
bench 225,230x3,1 3,2
supported db rows 75s
ez curl/db ext side raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
03/17/2023
giant set mash up
SSB - dead-ab wheel-GHR
not sure on weights/sets/reps
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
03/18/2023
enjoy the video
db flye and reverse warm ups
rev band bench 225x 5.5.5.5.7 275x2 Slingshot x5,5
hang cleans 3x5 1/2 pull ups 10,8,5
ez bar inc ext
preachers
db raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
03/20/2023
squat 315,335,365x5 275 3x10
rack dead 315 3,2,1
ab wheel/ GHR 4x10

Dont forget to like and subscribe for exclusive content and never miss an update
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
03/21/2023
bench 225 6x5
supported db row 75s 6x5
db curls/ 1 arm oh ext
band kickback/ preacher
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
03/23/2023
front/back squat 5 each 135 5x5 focus on depth
dead 135x5 225x4 315x3 355x0

big thanks to everyone that participated in the live chat. We’ll do it again soon.
 
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